Thu 4th Jul 2019 at 10:00am by Roadrunner2222

Run > General

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Time
7:32
Miles
0.75
Min/mi
10:03
Pacing
90%
WAVA
45.72
Stride(cm)
90
Cals
71
Cadence
177
BPM
136
%MHR
79.6
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:32(10:06/m) 136/149bpm 71cal 5.94/7.39mph

7:32

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	123 121-125	1551	175 120-180
0.13	1:22	35	9:16	125 123-127	1157	168 122-182
0.19	1:59	37	9:59	125 123-129	1247	179 176-182
0.25	2:40	41	10:55	131 129-133	1430	176 174-178
0.31	3:16	36	9:28	135 133-136	1279	177 176-180
0.38	3:53	37	9:49	140 136-145	1375	179 176-182
0.44	4:30	38	10:05	142 140-145	1431	178 176-180
0.50	5:10	39	10:26	139 136-140	1451	175 170-180
0.56	5:49	39	10:25	139 136-142	1448	178 174-180
0.63	6:21	32	8:34	141 140-143	1208	181 178-184
0.69	6:57	36	9:35	144 140-148	1381	177 174-182
0.75	7:32	35	9:41	148 146-149	1434	178 174-182

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	0.7	7:18	10:00
Walk	2.2	121	0	10	9:01
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.15%	More
800m	4:51	9:45	44.27%	More
1km	6:05	9:48	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.69
5km	33:59	10:56	49.04
5M	56:17	11:15	48.34
10km	1:10:51	11:24	48.08
10M	1:57:20	11:44	47.85
Half	2:36:13	11:55	46.95
20M	4:04:38	12:14	47.19
Mara	5:25:42	12:26	46.95

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