-
Time
8:16
-
Miles
0.79
-
Min/mi
10:28
-
Pacing
94%
-
WAVA
44.02
-
Stride(cm)
87
-
Cals
78
-
Cadence
175
-
BPM
178
-
%MHR
104
-
B/mi
1860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:16(10:31/m) 178/203bpm 78cal 5.7/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:26 |
200 198-203 |
2288 |
160 120-188 |
0.13 |
1:24 |
41 |
10:53 |
197 194-199 |
2143 |
183 178-188 |
0.19 |
2:04 |
40 |
10:47 |
194 190-196 |
2093 |
181 180-184 |
0.25 |
2:45 |
41 |
10:54 |
189 187-191 |
2059 |
177 176-180 |
0.31 |
3:21 |
36 |
9:38 |
184 182-187 |
1772 |
177 174-178 |
0.38 |
3:58 |
37 |
9:50 |
182 178-182 |
1790 |
179 176-180 |
0.44 |
4:37 |
39 |
10:27 |
175 171-178 |
1830 |
177 172-180 |
0.50 |
5:18 |
41 |
10:53 |
169 164-171 |
1838 |
175 170-178 |
0.56 |
5:58 |
40 |
10:40 |
163 156-165 |
1738 |
175 170-178 |
0.63 |
6:41 |
43 |
11:23 |
153 149-158 |
1742 |
163 120-182 |
0.69 |
7:20 |
39 |
10:26 |
160 159-167 |
1669 |
177 168-180 |
0.75 |
7:55 |
35 |
9:20 |
171 167-172 |
1597 |
175 168-178 |
0.79 |
8:16 |
21 |
9:59 |
172 171-172 |
1717 |
173 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
177 |
0.8 |
7:48 |
10:22 |
Walk |
4.6 |
120 |
0 |
23 |
11:28 |
Still |
1.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
39.15% |
More |
800m |
5:06 |
10:16 |
42.01% |
More |
1km |
6:26 |
10:22 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
44.93 |
5km |
35:18 |
11:22 |
47.21 |
5M |
58:27 |
11:41 |
46.55 |
10km |
1:13:35 |
11:51 |
46.30 |
10M |
2:01:51 |
12:11 |
46.08 |
Half |
2:42:14 |
12:23 |
45.21 |
20M |
4:14:04 |
12:42 |
45.43 |
Mara |
5:38:15 |
12:55 |
45.21 |
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