Thu 4th Jul 2019 at 8:00am by Roadrunner2222

Run > General

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Time
8:16
Miles
0.79
Min/mi
10:28
Pacing
94%
WAVA
44.02
Stride(cm)
87
Cals
78
Cadence
175
BPM
178
%MHR
104
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:16(10:31/m) 178/203bpm 78cal 5.7/7.53mph

8:16

Pace

24%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	200 198-203	2288	160 120-188
0.13	1:24	41	10:53	197 194-199	2143	183 178-188
0.19	2:04	40	10:47	194 190-196	2093	181 180-184
0.25	2:45	41	10:54	189 187-191	2059	177 176-180
0.31	3:21	36	9:38	184 182-187	1772	177 174-178
0.38	3:58	37	9:50	182 178-182	1790	179 176-180
0.44	4:37	39	10:27	175 171-178	1830	177 172-180
0.50	5:18	41	10:53	169 164-171	1838	175 170-178
0.56	5:58	40	10:40	163 156-165	1738	175 170-178
0.63	6:41	43	11:23	153 149-158	1742	163 120-182
0.69	7:20	39	10:26	160 159-167	1669	177 168-180
0.75	7:55	35	9:20	171 167-172	1597	175 168-178
0.79	8:16	21	9:59	172 171-172	1717	173 166-176

Heart

178/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	0.8	7:48	10:22
Walk	4.6	120	0	23	11:28
Still	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.15%	More
800m	5:06	10:16	42.01%	More
1km	6:26	10:22	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.93
5km	35:18	11:22	47.21
5M	58:27	11:41	46.55
10km	1:13:35	11:51	46.30
10M	2:01:51	12:11	46.08
Half	2:42:14	12:23	45.21
20M	4:14:04	12:42	45.43
Mara	5:38:15	12:55	45.21

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