-
Time
24:51
-
Miles
2.26
-
Min/mi
11:00
-
Pacing
84%
-
WAVA
47.87
-
Stride(cm)
85
-
Cals
233
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 104cal 5.51/6.87mph
2) 1m - 11:12(11:12/m) 101cal 5.35/6.87mph
3) 0.26m - 2:45(10:33/m) 28cal 5.69/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 +30
|
20:08 |
173 120-188 |
0.13 |
1:50 |
34 |
9:08 |
186 180-188 |
0.19 |
2:27 |
38 |
10:01 |
180 178-182 |
0.25 |
3:09 |
41 |
11:00 |
179 172-182 |
0.31 |
3:48 |
40 |
10:37 |
177 168-180 |
0.38 |
4:27 |
39 |
10:25 |
177 176-178 |
0.44 |
5:09 |
41 |
11:01 |
175 172-178 |
0.50 |
5:48 |
39 |
10:20 |
175 172-180 |
0.56 |
6:32 |
44 |
11:43 |
175 170-178 |
0.63 |
7:16 |
44 |
11:44 |
171 160-178 |
0.69 |
7:55 |
39 |
10:31 |
174 170-176 |
0.75 |
8:38 |
43 |
11:33 |
174 172-178 |
0.81 |
9:22 |
43 |
11:33 |
171 166-174 |
0.88 |
10:04 |
43 |
11:21 |
172 168-176 |
0.94 |
10:42 |
38 |
10:01 |
174 172-178 |
1.00 |
11:24 |
42 |
11:09 |
173 168-176 |
1.06 |
12:19 |
55 |
14:47 |
154 120-174 |
1.13 |
13:03 |
44 |
11:41 |
172 166-176 |
1.19 |
13:45 |
42 |
11:16 |
171 170-174 |
1.25 |
14:33 |
48 |
12:43 |
172 170-174 |
1.31 |
15:09 |
36 |
9:41 |
172 168-174 |
1.38 |
15:52 |
43 |
11:23 |
168 164-172 |
1.44 |
16:32 |
40 |
10:46 |
169 164-172 |
1.50 |
17:15 |
43 |
11:21 |
170 168-174 |
1.56 |
18:00 |
45 |
12:08 |
168 166-170 |
1.63 |
18:41 |
41 |
10:49 |
170 166-172 |
1.69 |
19:21 |
40 |
10:47 |
171 166-176 |
1.75 |
19:59 |
38 |
10:11 |
173 170-178 |
1.81 |
20:38 |
39 |
10:26 |
171 168-174 |
1.88 |
21:17 |
39 |
10:24 |
173 170-176 |
1.94 |
21:55 |
37 |
9:54 |
173 172-176 |
2.00 |
22:36 |
41 |
11:01 |
171 166-174 |
2.06 |
23:15 |
39 |
10:19 |
172 168-176 |
2.13 |
23:53 |
38 |
10:15 |
171 168-174 |
2.19 |
24:34 |
41 |
10:58 |
169 164-174 |
2.25 |
25:12 |
38 |
10:08 |
169 164-172 |
2.26 |
25:21 |
9 |
13:54 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
172 |
2.2 |
24:22 |
10:54 |
Walk |
3.7 |
124 |
0 |
56 |
34:47 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
39.58% |
More |
800m |
5:06 |
10:15 |
42.05% |
More |
1km |
6:29 |
10:25 |
43.15% |
More |
Mile |
10:38 |
10:38 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.57 |
5km |
34:49 |
11:12 |
47.87 |
5M |
57:40 |
11:32 |
47.18 |
10km |
1:12:36 |
11:41 |
46.92 |
10M |
2:00:13 |
12:01 |
46.71 |
Half |
2:40:04 |
12:13 |
45.82 |
20M |
4:10:39 |
12:32 |
46.05 |
Mara |
5:33:43 |
12:44 |
45.82 |
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