Thu 4th Jul 2019 at 6:00am by zp

Run > General

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Time
47:47
Miles
5.34
Min/mi
8:57
Pacing
86%
WAVA
50.71
Stride(cm)
101
Cadence
178
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km)
2) 1km - 6:33(6:33/km)
3) 1km - 5:46(5:46/km)
4) 1km - 5:17(5:17/km)
5) 1km - 5:04(5:04/km)
6) 1km - 5:05(5:05/km)
7) 1km - 5:30(5:30/km)
8) 1km - 5:13(5:13/km)
9) 0.59km - 3:05(5:12/km)

6:14 6:33 5:46 5:17 5:04 5:05 5:30 5:13 3:05

Pace

20%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	175 112-200	0/13
0.50	5:01	2:56	11:43	172 164-188	29/2
0.75	7:33	2:32	10:10	175 164-188	11/4
1.00	10:09	2:36	10:23	175 164-194	18/0
1.25	12:51	2:42	10:48	175 160-202	17/4
1.50	15:14	2:23	9:34	177 168-194	23/4
1.75	17:27	2:12	8:50	179 168-192	9/12
2.00	19:46	2:19	9:17	179 172-196	16/1
2.25	21:51	2:05	8:20	183 170-198	11/9
2.50	23:56	2:05	8:20	182 168-206	4/6
2.75	25:48	1:52	7:28	182 172-198	2/16
3.00	27:49	2:01	8:05	180 166-198	1/8
3.25	30:12	2:23	9:32	180 166-210	12/14
3.50	32:10	1:58	7:54	184 170-218	1/29
3.75	34:11	2:00	8:02	180 172-196	3/32
4.00	36:22	2:11	8:43	176 168-190	10/10
4.25	38:37	2:16	9:03	177 170-192	7/7
4.50	40:40	2:02	8:09	179 162-200	6/30
4.75	42:47	2:08	8:30	176 166-192	8/10
5.00	44:56	2:09	8:34	177 160-198	6/11
5.25	47:03	2:07	8:29	175 166-190	3/8
5.34	47:47	44	8:14	176 170-190	0/10

Elevation

Asc 210m, Range 131m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.8%	13:10
28 5.0%	10:25
17 6.3%	9:48
16 4.6%	9:03
13 9.0%	10:44
12 4.7%	8:27
See your biggest climbs

Cadence

178 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.3	47:44	8:57
Walk	0.1	116	0	3	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.05%	More
800m	3:46	7:34	48.87%	More
1km	4:52	7:50	49.36%	More
Mile	8:00	8:00	51.27%	More
5k	26:01	8:23	53.58%	More
5 miles	44:51	8:58	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:34	8:55	50.85
10km	56:07	9:02	50.39
10M	1:32:55	9:18	50.26
Half	2:03:42	9:27	49.54
20M	3:13:43	9:41	50.12
Mara	4:17:55	9:51	50.20

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