Thu 4th Jul 2019 at 7:00am by Velociraptor

Walk > General

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Time
1:06:11
Miles
4.32
Min/mi
15:19
Stride(cm)
73
Cals
347
Cadence
143
BPM
94
%MHR
50
B/mi
1441
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Nice sunny morning, unusual for me to be out seeing my own town at this time of day. Forgot to take money to buy milk

15:34 15:18 15:18 15:05 4:56

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	93 44-122	1364	145 136-152	0/3
0.25	3:41	1:51	14:47	93 84-101	1375	146 140-150	0/1
0.38	5:40	1:59	15:53	98 91-104	1557	143 130-148	2/1
0.50	7:37	1:57	15:39	97 91-104	1518	146 142-150	5/0
0.63	9:39	2:01	16:10	93 86-100	1504	143 136-150	2/2
0.75	11:33	1:54	15:15	96 91-101	1464	145 142-150	2/0
0.88	13:36	2:03	16:22	93 87-98	1523	144 140-150	3/1
1.00	15:34	1:58	15:45	88 84-93	1386	144 138-150	0/3
1.13	17:29	1:55	15:20	89 86-91	1365	144 140-148	0/3
1.25	19:20	1:51	14:50	88 84-91	1305	146 140-150	0/5
1.38	21:16	1:56	15:30	93 84-107	1441	145 140-150	1/0
1.50	23:11	1:55	15:18	93 83-106	1422	144 140-150	2/0
1.63	25:07	1:56	15:25	96 90-103	1480	145 140-148	0/1
1.75	27:01	1:55	15:16	91 85-95	1390	141 136-148	2/1
1.88	28:58	1:57	15:37	93 84-108	1452	141 136-144	2/1
2.00	30:52	1:53	15:06	92 89-101	1389	144 136-152	3/0
2.13	32:45	1:54	15:09	95 89-108	1439	142 130-146	2/1
2.25	34:43	1:58	15:41	102 94-107	1599	143 138-148	5/0
2.38	36:36	1:53	15:05	98 92-105	1478	143 138-148	3/0
2.50	38:32	1:56	15:30	100 90-113	1550	142 138-148	4/0
2.63	40:27	1:55	15:22	93 88-98	1428	144 136-146	0/3
2.75	42:22	1:55	15:19	93 89-99	1424	142 136-148	1/1
2.88	44:17	1:54	15:14	92 87-97	1402	143 126-150	0/4
3.00	46:10	1:53	15:04	96 91-102	1446	144 138-150	0/1
3.13	48:03	1:54	15:09	94 89-100	1425	142 138-146	1/3
3.25	49:54	1:51	14:48	96 88-110	1421	141 134-148	3/0
3.38	51:47	1:52	15:00	94 90-107	1410	141 134-146	2/1
3.50	53:43	1:56	15:29	96 86-107	1487	141 136-146	0/2
3.63	55:32	1:49	14:32	90 81-98	1308	143 138-148	1/4
3.75	57:41	2:09	17:13	94 89-100	1618	140 132-148	0/3
3.88	59:39	1:58	15:44	106 90-123	1668	140 132-152	3/0
4.00	1:01:30	1:51	14:51	96 90-118	1426	141 134-148	1/2
4.13	1:03:25	1:54	15:13	91 84-96	1385	141 130-146	0/2
4.25	1:05:15	1:51	14:46	89 82-98	1315	141 134-146	0/3
4.32	1:06:25	1:10	16:27	88 86-91	1447	140 136-146	1/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	15:24
See your biggest climbs

Cadence

143 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:24	14:53	More
1km	9:18	14:59	More
Mile	15:04	15:04	More
5k	47:27	15:16	More

Predictions

Dist	Time	Per Mile

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