Thu 4th Jul 2019 at 7:00am by DocM

Run > General

  • Time
    1:26:57
  • Miles
    8.02
  • Min/mi
    10:50
  • Pacing
    72%
  • WAVA
    51.24
  • Stride(cm)
    82
  • Cals
    621
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1504
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 139/153bpm 60cal 5.03/5.99mph
2) 0.62m - 7:39(12:19/m) 143/154bpm 64cal 4.87/6.22mph
3) 0.62m - 7:18(11:45/m) 142/158bpm 59cal 5.11/6.53mph
4) 0.62m - 6:21(10:14/m) 144/147bpm 53cal 5.87/6.51mph
5) 0.62m - 7:06(11:26/m) 144/153bpm 59cal 5.25/6.74mph
6) 0.62m - 6:06(9:49/m) 141/147bpm 48cal 6.11/6.64mph
7) 0.62m - 6:52(11:02/m) 140/150bpm 50cal 5.44/6.76mph
8) 0.62m - 6:07(9:51/m) 142/151bpm 47cal 6.09/7.18mph
9) 0.62m - 6:31(10:28/m) 135/144bpm 38cal 5.73/6.7mph
10) 0.62m - 6:31(10:30/m) 135/144bpm 39cal 5.72/6.68mph
11) 0.62m - 7:22(11:51/m) 133/143bpm 35cal 5.07/6.7mph
12) 0.62m - 6:02(9:42/m) 138/146bpm 39cal 6.18/7.06mph
13) 0.56m - 5:37(10:03/m) 135/149bpm 30cal 5.97/7.18mph
7:24 7:39 7:18 6:21 7:06 6:06 6:52 6:07 6:31 6:31 7:22 6:02 5:37

Pace

8% 28% 19% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 130 94-151 1569 176 118-188 5/8
0.50 5:54 2:53 11:30 144 135-150 1657 178 118-184 11/7
0.75 9:14 3:20 +5 13:20 142 135-148 1894 175 118-244 12/7
1.00 12:36 3:23 13:30 140 127-146 1890 176 122-186 1/18
1.25 15:14 2:38 10:31 147 142-154 1547 184 178-188 5/2
1.50 18:19 3:05 12:21 143 126-153 1765 166 128-188 10/7
1.75 23:39 5:19 +2:23 21:18 137 90-156 2917 183 174-190 9/7
2.00 26:19 2:41 10:43 143 136-147 1532 185 182-188 10/4
2.25 28:45 2:26 9:43 144 141-146 1399 183 118-188 8/5
2.50 31:19 2:34 10:17 145 143-147 1492 180 118-190 10/2
2.75 34:06 2:46 11:05 145 141-148 1606 177 118-188 2/4
3.00 37:13 3:07 12:29 145 135-153 1810 177 118-186 9/11
3.25 39:59 2:46 11:05 139 129-147 1542 180 120-188 5/2
3.50 42:20 2:21 9:22 141 134-145 1321 186 182-188 3/1
3.75 44:37 2:17 9:07 144 141-147 1314 188 186-188 1/2
4.00 47:13 2:37 10:27 142 128-149 1485 180 120-186 4/1
4.25 50:01 2:47 11:09 141 132-148 1572 178 118-188 2/6
4.50 52:41 2:40 10:40 134 120-144 1430 178 118-192 2/6
4.75 55:24 2:43 10:51 144 139-150 1563 186 182-190 11/2
5.00 57:39 2:16 9:03 142 138-145 1285 187 184-190 4/9
5.25 1:00:13 2:33 10:13 137 125-143 1401 177 130-188 4/5
5.50 1:02:58 2:46 11:03 131 122-144 1448 178 128-190 5/5
5.75 1:05:28 2:30 9:59 134 132-136 1338 186 182-192 1/5
6.00 1:08:10 2:42 10:48 137 130-143 1479 183 118-190 5/3
6.25 1:11:04 2:54 11:36 135 123-143 1567 183 134-190 3/4
6.50 1:14:25 3:21 13:23 130 123-137 1741 166 110-190 9/1
6.75 1:17:00 2:35 10:20 135 132-141 1394 187 182-190 3/5
7.00 1:19:28 2:28 9:52 139 133-145 1371 183 118-192 6/3
7.25 1:21:54 2:26 9:45 138 132-141 1345 187 180-190 3/8
7.50 1:24:10 2:16 9:03 138 134-140 1250 187 182-192 0/8
7.75 1:26:29 2:19 9:18 131 124-139 1218 186 182-192 0/16
8.00 1:29:24 2:55 +6 11:38 137 129-144 1594 179 124-190 12/0
8.01 1:29:33 9 10:08 147 145-149 1489 186 184-186 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 185m, Range 39m, Flat prediction 1:21:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 11:11
15 3.4% 10:56
13 5.1% 12:35
13 4.0% 11:50
13 3.4% 11:55
12 6.8% 12:14
See your biggest climbs

Cadence

180 (244 max) Stride Length: 82cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 45.13% More
800m 4:32 9:08 47.25% More
1km 5:45 9:16 48.57% More
Mile 9:29 9:29 50.33% More
5k 32:05 10:20 51.95% More
5 miles 52:11 10:26 52.14% More
10k 1:05:15 10:30 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.62
5km 30:31 9:49 54.61
5M 51:37 10:19 52.71
10km 1:05:36 10:33 51.93
10M 1:50:56 11:06 50.61
Half 2:29:27 11:25 49.07
20M 3:58:26 11:55 48.41
Mara 5:21:14 12:16 47.60
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