Thu 4th Jul 2019 at 7:00am by DocM
Run > General
-
Time
1:26:57
-
Miles
8.02
-
Min/mi
10:50
-
Pacing
72%
-
WAVA
51.24
-
Stride(cm)
82
-
Cals
621
-
Cadence
180
-
BPM
139
-
%MHR
81.6
-
B/mi
1504
-
Asc(m)
185
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:24(11:55/m) 139/153bpm 60cal 5.03/5.99mph
2) 0.62m - 7:39(12:19/m) 143/154bpm 64cal 4.87/6.22mph
3) 0.62m - 7:18(11:45/m) 142/158bpm 59cal 5.11/6.53mph
4) 0.62m - 6:21(10:14/m) 144/147bpm 53cal 5.87/6.51mph
5) 0.62m - 7:06(11:26/m) 144/153bpm 59cal 5.25/6.74mph
6) 0.62m - 6:06(9:49/m) 141/147bpm 48cal 6.11/6.64mph
7) 0.62m - 6:52(11:02/m) 140/150bpm 50cal 5.44/6.76mph
8) 0.62m - 6:07(9:51/m) 142/151bpm 47cal 6.09/7.18mph
9) 0.62m - 6:31(10:28/m) 135/144bpm 38cal 5.73/6.7mph
10) 0.62m - 6:31(10:30/m) 135/144bpm 39cal 5.72/6.68mph
11) 0.62m - 7:22(11:51/m) 133/143bpm 35cal 5.07/6.7mph
12) 0.62m - 6:02(9:42/m) 138/146bpm 39cal 6.18/7.06mph
13) 0.56m - 5:37(10:03/m) 135/149bpm 30cal 5.97/7.18mph
7:24 7:39 7:18 6:21 7:06 6:06 6:52 6:07 6:31 6:31 7:22 6:02 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:04 |
130 94-151 |
1569 |
176 118-188 |
5/8 |
0.50 |
5:54 |
2:53 |
11:30 |
144 135-150 |
1657 |
178 118-184 |
11/7 |
0.75 |
9:14 |
3:20 +5
|
13:20 |
142 135-148 |
1894 |
175 118-244 |
12/7 |
1.00 |
12:36 |
3:23 |
13:30 |
140 127-146 |
1890 |
176 122-186 |
1/18 |
1.25 |
15:14 |
2:38 |
10:31 |
147 142-154 |
1547 |
184 178-188 |
5/2 |
1.50 |
18:19 |
3:05 |
12:21 |
143 126-153 |
1765 |
166 128-188 |
10/7 |
1.75 |
23:39 |
5:19 +2:23
|
21:18 |
137 90-156 |
2917 |
183 174-190 |
9/7 |
2.00 |
26:19 |
2:41 |
10:43 |
143 136-147 |
1532 |
185 182-188 |
10/4 |
2.25 |
28:45 |
2:26 |
9:43 |
144 141-146 |
1399 |
183 118-188 |
8/5 |
2.50 |
31:19 |
2:34 |
10:17 |
145 143-147 |
1492 |
180 118-190 |
10/2 |
2.75 |
34:06 |
2:46 |
11:05 |
145 141-148 |
1606 |
177 118-188 |
2/4 |
3.00 |
37:13 |
3:07 |
12:29 |
145 135-153 |
1810 |
177 118-186 |
9/11 |
3.25 |
39:59 |
2:46 |
11:05 |
139 129-147 |
1542 |
180 120-188 |
5/2 |
3.50 |
42:20 |
2:21 |
9:22 |
141 134-145 |
1321 |
186 182-188 |
3/1 |
3.75 |
44:37 |
2:17 |
9:07 |
144 141-147 |
1314 |
188 186-188 |
1/2 |
4.00 |
47:13 |
2:37 |
10:27 |
142 128-149 |
1485 |
180 120-186 |
4/1 |
4.25 |
50:01 |
2:47 |
11:09 |
141 132-148 |
1572 |
178 118-188 |
2/6 |
4.50 |
52:41 |
2:40 |
10:40 |
134 120-144 |
1430 |
178 118-192 |
2/6 |
4.75 |
55:24 |
2:43 |
10:51 |
144 139-150 |
1563 |
186 182-190 |
11/2 |
5.00 |
57:39 |
2:16 |
9:03 |
142 138-145 |
1285 |
187 184-190 |
4/9 |
5.25 |
1:00:13 |
2:33 |
10:13 |
137 125-143 |
1401 |
177 130-188 |
4/5 |
5.50 |
1:02:58 |
2:46 |
11:03 |
131 122-144 |
1448 |
178 128-190 |
5/5 |
5.75 |
1:05:28 |
2:30 |
9:59 |
134 132-136 |
1338 |
186 182-192 |
1/5 |
6.00 |
1:08:10 |
2:42 |
10:48 |
137 130-143 |
1479 |
183 118-190 |
5/3 |
6.25 |
1:11:04 |
2:54 |
11:36 |
135 123-143 |
1567 |
183 134-190 |
3/4 |
6.50 |
1:14:25 |
3:21 |
13:23 |
130 123-137 |
1741 |
166 110-190 |
9/1 |
6.75 |
1:17:00 |
2:35 |
10:20 |
135 132-141 |
1394 |
187 182-190 |
3/5 |
7.00 |
1:19:28 |
2:28 |
9:52 |
139 133-145 |
1371 |
183 118-192 |
6/3 |
7.25 |
1:21:54 |
2:26 |
9:45 |
138 132-141 |
1345 |
187 180-190 |
3/8 |
7.50 |
1:24:10 |
2:16 |
9:03 |
138 134-140 |
1250 |
187 182-192 |
0/8 |
7.75 |
1:26:29 |
2:19 |
9:18 |
131 124-139 |
1218 |
186 182-192 |
0/16 |
8.00 |
1:29:24 |
2:55 +6
|
11:38 |
137 129-144 |
1594 |
179 124-190 |
12/0 |
8.01 |
1:29:33 |
9 |
10:08 |
147 145-149 |
1489 |
186 184-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.9% |
11:11
|
15 3.4% |
10:56
|
13 5.1% |
12:35
|
13 4.0% |
11:50
|
13 3.4% |
11:55
|
12 6.8% |
12:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
45.13% |
More |
800m |
4:32 |
9:08 |
47.25% |
More |
1km |
5:45 |
9:16 |
48.57% |
More |
Mile |
9:29 |
9:29 |
50.33% |
More |
5k |
32:05 |
10:20 |
51.95% |
More |
5 miles |
52:11 |
10:26 |
52.14% |
More |
10k |
1:05:15 |
10:30 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.62 |
5km |
30:31 |
9:49 |
54.61 |
5M |
51:37 |
10:19 |
52.71 |
10km |
1:05:36 |
10:33 |
51.93 |
10M |
1:50:56 |
11:06 |
50.61 |
Half |
2:29:27 |
11:25 |
49.07 |
20M |
3:58:26 |
11:55 |
48.41 |
Mara |
5:21:14 |
12:16 |
47.60 |
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