Thu 4th Jul 2019 at 7:00am by JohnRMurdoch

Bike > General

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Time
39:47
Miles
7.63
Mph
11.5
FBI
53.62
Cals
276
BPM
117
%MHR
68.5
B/mi
611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:16/m) 106/115bpm 20cal 11.38/20.86mph
2) 0.62m - 2:43(4:23/m) 111/116bpm 18cal 13.71/20.79mph
3) 0.62m - 2:43(4:22/m) 113/123bpm 18cal 13.74/20.18mph
4) 0.62m - 3:06(5:00/m) 114/118bpm 21cal 12.01/15.15mph
5) 0.62m - 2:51(4:35/m) 119/125bpm 21cal 13.08/15.38mph
6) 0.62m - 3:12(5:08/m) 113/121bpm 20cal 11.68/14.55mph
7) 0.62m - 3:47(6:06/m) 116/126bpm 25cal 9.84/15.34mph
8) 0.62m - 3:11(5:07/m) 119/125bpm 22cal 11.74/13.42mph
9) 0.62m - 3:43(5:59/m) 120/127bpm 26cal 10.02/17.22mph
10) 0.62m - 2:56(4:43/m) 124/129bpm 21cal 12.7/15.57mph
11) 0.62m - 3:26(5:32/m) 125/128bpm 25cal 10.86/16.28mph
12) 0.62m - 3:44(6:01/m) 128/136bpm 30cal 9.98/14.28mph
13) 0.18m - 1:08(6:27/m) 131/133bpm 9cal 9.31/14.24mph

3:17 2:43 2:43 3:06 2:51 3:12 3:47 3:11 3:43 2:56 3:26 3:44 1:08

Pace

11%

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.56	99 87-109	473
0.50	2:37	1:26	10.50	110 107-110	628
0.75	3:45	1:08	13.27	112 111-115	506
1.00	4:56	1:11 +1	12.73	109 106-114	514
1.25	6:02	1:06	13.58	112 110-116	495
1.50	7:03	1:00	14.88	114 111-119	460
1.75	11:27	4:24 +3:18	3.41	110 87-123	1938
2.00	12:42	1:15	12.02	114 111-120	569
2.25	13:57	1:16	11.90	113 112-116	570
2.50	15:12	1:14	12.10	116 114-118	575
2.75	16:26	1:14	12.19	120 115-125	591
3.00	17:30	1:05	13.93	119 117-120	512
3.25	18:37	1:07	13.53	115 108-121	510
3.50	19:45	1:08	13.22	116 112-119	527
3.75	21:34	1:49 +19	8.22	110 104-116	803
4.00	23:03	1:29	10.09	117 109-126	696
4.25	25:15	2:11 +38	6.85	113 93-121	990
4.50	26:36	1:21	11.06	119 117-121	646
4.75	27:53	1:17	11.76	121 118-125	617
5.00	29:14	1:22	11.01	117 115-119	638
5.25	31:17	2:03 +19	7.34	117 105-126	956
5.50	32:45	1:28	10.24	121 119-125	709
5.75	33:58	1:13	12.31	121 119-123	590
6.00	35:08	1:10	12.79	123 119-128	577
6.25	36:17	1:09	13.12	124 122-127	567
6.50	37:37	1:20	11.20	126 123-128	675
6.75	39:15	1:37 +11	9.26	125 122-128	810
7.00	40:34	1:20	11.28	127 123-130	675
7.25	42:02	1:28 +8	10.25	131 123-135	767
7.50	44:55	2:53 +1:04	5.20	129 125-133	1488
7.63	45:44	49	9.62	131 129-133	817

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:10	4:10	More
5k	16:54	5:26	More
5 miles	27:44	5:33	More
10k	35:59	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:00	5:18
20km	1:06:43	5:22
15 miles	1:21:27	5:26
20 miles	1:50:29	5:31
40km	2:19:07	5:36
25 miles	2:19:58	5:36
42km	2:26:30	5:37
50 miles	4:51:50	5:50
56 miles	5:29:05	5:53
100 miles	10:08:27	6:05
112 miles	11:26:07	6:08

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