Thu 4th Jul 2019 at 2:00pm by Jeighjoans

Run > General

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Time
25:59
Miles
1.99
Min/mi
13:03
Pacing
92%
Stride(cm)
91
Cals
287
Cadence
135
BPM
139
%MHR
81.5
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21km - 25:59(8:06/km) 139/186bpm 287cal 7.41/8.87kmph

25:59

Pace

19%

34%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:35	91 78-107	1236	136 132-138
0.13	1:42	51	13:31	119 108-125	1608	135 134-138
0.19	2:27	45	12:00	128 125-130	1536	134 134-136
0.25	3:15	48	12:51	130 128-133	1670	133 132-134
0.31	4:06	51	13:41	134 133-135	1834	133 132-134
0.38	4:53	46	12:22	138 132-141	1707	134 130-138
0.44	5:44	52	13:48	141 139-142	1947	134 132-136
0.50	6:32	47	12:38	141 138-142	1781	134 132-138
0.56	7:25	54	14:18	145 142-146	2072	132 130-134
0.63	8:20	55	14:39	146 143-147	2140	132 132-134
0.69	9:15	55	14:41	141 138-143	2069	132 132-134
0.75	10:11	55	14:47	138 137-140	2040	132 130-134
0.81	11:00	50	13:14	138 137-140	1827	133 132-136
0.88	11:52	52	13:49	141 140-142	1947	133 132-136
0.94	12:42	50	13:18	140 140-141	1862	133 132-134
1.00	13:30	48	12:41	138 137-139	1751	133 132-134
1.06	14:20	50	13:20	137 137-137	1826	135 132-136
1.13	15:07	47	12:38	138 137-139	1744	136 134-138
1.19	15:55	48	12:43	137 137-137	1743	136 132-138
1.25	16:40	46	12:11	137 137-137	1670	137 136-138
1.31	17:27	47	12:25	139 137-141	1725	138 136-138
1.38	18:06	39	10:31	159 140-186	1671	140 138-142
1.44	18:47	41	10:57	157 146-186	1719	138 136-142
1.50	19:36	49	13:00	148 147-148	1923	138 136-138
1.56	20:21	45	12:06	146 144-147	1766	138 136-138
1.63	21:10	48	12:49	141 138-145	1808	137 136-138
1.69	21:57	48	12:44	144 142-145	1834	137 134-138
1.75	22:47	50	13:17	146 144-146	1938	137 136-138
1.81	23:38	51	13:29	146 145-147	1970	135 134-138
1.88	24:32	54	14:25	146 145-147	2105	137 136-138
1.94	25:21	49	13:12	148 146-149	1953	138 136-138
2.00	26:00	39	11:13	149 148-150	1672	138 136-138

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	135	2	25:55	12:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	0.00%	More
800m	5:57	11:59	0.00%	More
1km	7:34	12:11	0.00%	More
Mile	12:34	12:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:32	12:32
5km	41:40	13:25
5M	1:09:00	13:48
10km	1:26:52	13:59
10M	2:23:51	14:23
Half	3:11:31	14:37
20M	4:59:55	15:00
Mara	6:39:19	15:14

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