Thu 4th Jul 2019 at 7:00am by bodwen

Run > General

Follow User
0 👍

Time
38:26
Miles
4.16
Min/mi
9:14
Pacing
6%
WAVA
45.84
Stride(cm)
104
Cals
441
Cadence
168
BPM
129
%MHR
70.9
B/mi
1193
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 100/126bpm 62cal 7.84/8.7mph
2) 1m - 8:18(8:18/m) 122/132bpm 94cal 7.23/8.83mph
3) 1m - 13:01(13:01/m) 133/149bpm 157cal 4.61/10.18mph
4) 1m - 8:15(8:15/m) 151/181bpm 110cal 7.28/9.71mph
5) 0.16m - 1:13(7:48/m) 175/181bpm 18cal 7.7/9.87mph

7:39 8:18 13:01 8:15 1:13

Pace

18%

22%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	89 76-93	692	174 122-182	5/1
0.25	1:48	49	6:35	89 88-89	586	177 174-180	0/6
0.38	2:46	58	7:47	89 88-90	693	178 176-180	1/2
0.50	3:45	59	7:52	89 88-89	699	177 174-180	3/2
0.63	4:41	56	7:26	88 85-89	653	177 174-178	2/2
0.75	5:38	57	7:38	107 85-125	817	172 88-178	2/2
0.88	6:37	59	7:49	125 123-126	977	175 172-178	2/1
1.00	7:39	1:02	8:18	120 111-126	996	174 82-178	1/2
1.13	9:09	1:31 +25	12:05	117 108-125	1413	171 120-180	1/1
1.25	10:12	1:02	8:18	128 119-132	1062	172 160-178	1/1
1.38	11:11	59	7:55	124 119-128	982	175 172-178	2/1
1.50	12:09	58	7:47	122 120-123	950	176 174-178	2/1
1.63	13:10	1:01	8:07	121 118-122	982	175 174-176	2/1
1.75	14:15	1:05	8:39	120 115-124	1039	173 168-176	2/2
1.88	15:18	1:02	8:19	121 115-123	1006	174 172-176	3/2
2.00	16:23	1:06	8:45	122 118-125	1067	174 160-178	5/2
2.13	18:24	2:01	16:05	134 124-143	2156	166 156-176	27/0
2.25	21:00	2:36	20:49	137 131-142	2852	141 80-168	36/0
2.38	24:16	3:16 +43	26:05	131 102-142	3417	132 80-176	34/0
2.50	29:48	5:32 +4:28	44:18	119 102-140	5271	177 120-206	5/12
2.63	30:55	1:07	8:54	136 128-144	1210	170 160-176	3/1
2.75	32:02	1:08	9:01	142 139-145	1280	173 170-176	10/0
2.88	33:23	1:21	10:45	131 107-149	1408	165 114-242	4/4
3.00	34:33	1:10	9:21	132 122-146	1235	171 120-184	3/6
3.13	35:33	1:00	8:01	143 128-151	1147	177 122-200	9/18
3.25	36:38	1:05	8:37	152 147-155	1311	167 160-174	2/6
3.38	37:51	1:13	9:45	136 123-153	1325	167 120-178	6/2
3.50	38:54	1:03	8:27	147 139-152	1242	163 154-168	1/3
3.63	39:56	1:02	8:17	147 142-150	1217	167 162-172	1/3
3.75	40:56	1:00	7:57	151 148-153	1199	172 170-174	4/9
3.88	41:54	58	7:44	161 153-169	1246	186 174-194	0/39
4.00	42:48	54	7:10	175 167-181	1255	176 170-182	0/24
4.13	43:46	59	7:49	177 172-181	1383	174 162-184	0/17
4.16	44:02	16	8:17	169 167-172	1399	169 168-170	0/1

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 121m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
113 28.8%	23:49
13 3.0%	25:57
See your biggest climbs

Cadence

168 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	172	4	35:19	8:45
Walk	18.3	99	0.1	8:04	1:10:59
Still	1.3	-	-	33	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.39%	More
800m	3:40	7:23	46.08%	More
1km	4:37	7:26	47.99%	More
Mile	7:35	7:35	50.70%	More
5k	35:22	11:23	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:58	9:00	46.69
5M	46:58	9:24	45.34
10km	59:31	9:35	44.76
10M	1:39:59	10:00	44.05
Half	2:14:11	10:15	43.11
20M	3:32:49	10:38	43.07
Mara	4:45:39	10:54	42.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry