Thu 4th Jul 2019 at 6:00am by teapothouse

Run > General

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Time
47:41
Miles
5.53
Min/mi
8:37
Pacing
53%
WAVA
56.75
Stride(cm)
109
Cals
504
Cadence
171
BPM
141
%MHR
82.1
B/mi
1218
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 132/140bpm 59cal 11.06/12.02kmph
2) 0.83km - 4:45(5:45/km) 139/143bpm 55cal 10.43/11.66kmph
3) 1km - 4:01(4:01/km) 137/142bpm 45cal 14.95/17.4kmph
4) 0.26km - 59(3:50/km) 141/143bpm 11cal 15.64/15.62kmph
5) 0.22km - 2:30(11:20/km) 131/167bpm 23cal 5.29/15.35kmph
6) 1km - 3:52(3:52/km) 146/168bpm 44cal 15.52/17.16kmph
7) 0.29km - 1:08(3:55/km) 153/156bpm 14cal 15.3/15.75kmph
8) 0.21km - 2:30(11:57/km) 130/156bpm 21cal 5.02/15.15kmph
9) 1km - 3:54(3:54/km) 144/162bpm 42cal 15.36/15.99kmph
10) 0.28km - 1:06(3:55/km) 150/151bpm 13cal 15.34/15.35kmph
11) 0.18km - 2:30(13:42/km) 132/155bpm 21cal 4.38/15.32kmph
12) 1km - 3:56(3:56/km) 150/162bpm 45cal 15.28/17.6kmph
13) 0.28km - 1:04(3:47/km) 156/158bpm 13cal 15.87/15.82kmph
14) 0.18km - 2:30(14:08/km) 134/157bpm 21cal 4.24/15.82kmph
15) 1km - 6:29(6:29/km) 143/163bpm 64cal 9.26/11.76kmph
16) 0.17km - 1:01(5:52/km) 157/160bpm 13cal 10.23/11.82kmph

5:26 4:45 4:01 59 2:30 3:52 1:08 2:30 3:54 1:06 2:30 3:56 1:04 2:30 6:29 1:01

Pace

25%

20%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	124 96-136	1130	171 118-176	0/2
0.50	4:25	2:08	8:33	136 134-138	1163	173 172-176	4/4
0.75	6:31	2:06	8:26	139 136-142	1172	173 170-176	2/2
1.00	8:41	2:09	8:37	140 138-142	1206	174 172-176	1/2
1.25	10:55	2:15	8:59	135 123-142	1214	168 98-194	2/2
1.50	12:34	1:39	6:36	139 137-142	917	188 184-192	2/2
1.75	14:09	1:34	6:18	137 131-142	862	189 188-192	5/0
2.00	16:41	2:32	10:09	144 118-165	1462	145 102-194	0/2
2.25	18:55	2:14	8:56	133 104-156	1189	177 118-194	3/1
2.50	20:29	1:34	6:16	149 145-151	934	193 190-194	1/6
2.75	22:01	1:32	6:06	157 151-167	959	189 176-194	2/2
3.00	25:13	3:12	12:47	135 100-155	1725	138 102-192	1/2
3.25	26:50	1:38	6:31	136 93-157	886	192 190-194	3/2
3.50	28:26	1:35	6:21	152 141-162	965	193 190-194	4/1
3.75	30:00	1:34	6:17	150 147-152	942	190 186-194	1/1
4.00	33:18	3:18	13:12	133 109-154	1755	153 94-196	0/2
4.25	34:58	1:40	6:40	154 138-162	1026	192 190-194	4/5
4.50	36:31	1:33	6:13	155 151-157	963	191 188-196	2/1
4.75	39:03	2:32	10:08	151 129-158	1530	158 94-194	1/2
5.00	42:52	3:49	15:18	133 108-163	2034	148 94-174	1/2
5.25	45:12	2:20	9:21	154 152-155	1441	177 174-180	1/2
5.50	47:18	2:06	8:23	156 154-159	1307	177 172-182	5/0
5.53	47:41	23	12:46	159 158-160	2030	152 108-174	0/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	184	5	36:58	7:22
Walk	22.5	109	0.5	10:43	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.04%	More
800m	3:04	6:10	64.89%	More
1km	3:50	6:10	67.64%	More
Mile	7:13	7:13	60.86%	More
5k	24:19	7:50	61.53%	More
5 miles	42:52	8:34	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	25:21	8:10	59.04
5M	42:42	8:32	57.14
10km	54:11	8:43	56.26
10M	1:31:16	9:08	55.24
Half	2:02:42	9:22	53.96
20M	3:15:06	9:45	53.78
Mara	4:22:17	10:01	53.34

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