Thu 4th Jul 2019 at 7:00am by Dean017

Bike > General

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Time
30:53
Miles
7.01
Mph
13.6
FBI
52.81
Cals
257
BPM
106
%MHR
62.2
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 100/118bpm 34cal 13.56/17.47mph
2) 1m - 4:30(4:30/m) 104/119bpm 36cal 13.33/17.95mph
3) 1m - 3:55(3:55/m) 118/133bpm 42cal 15.31/17.57mph
4) 1m - 4:24(4:24/m) 100/129bpm 32cal 13.65/15.24mph
5) 1m - 4:41(4:41/m) 110/121bpm 38cal 12.82/16.47mph
6) 1m - 4:23(4:23/m) 116/143bpm 41cal 13.68/18.66mph
7) 1m - 4:33(4:33/m) 110/122bpm 34cal 13.21/17.72mph
8) 0.01m - 2(3:59/m) 105/106bpm 15.07/10.12mph

4:26 4:30 3:55 4:24 4:41 4:23 4:33 2

Pin Map

0mi in 0

Pace

18%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.93	85 78-91	394
0.50	2:12	1:03	14.31	92 77-103	386
0.75	3:23	1:10	12.80	107 96-115	502
1.00	4:26	1:03	14.20	113 106-118	478
1.25	5:26	1:00	14.98	112 107-117	449
1.50	6:29	1:02	14.43	107 94-118	445
1.75	7:47	1:18	11.47	96 89-104	502
2.00	8:56	1:09	13.02	103 91-112	474
2.25	9:55	58	15.44	110 101-116	427
2.50	10:50	55	16.24	122 113-133	451
2.75	11:51	1:01	14.77	118 112-126	479
3.00	12:52	1:01	14.83	124 120-127	502
3.25	13:51	59	15.25	126 123-128	496
3.50	14:54	1:03	14.27	117 108-127	492
3.75	16:01	1:08	13.30	84 59-112	379
4.00	17:15	1:14	12.14	83 63-91	410
4.25	18:22	1:07	13.45	99 87-108	442
4.50	19:29	1:07	13.50	112 103-120	498
4.75	21:05	1:36 +16	9.37	115 105-120	736
5.00	22:12	1:07	13.46	110 106-115	490
5.25	23:11	59	15.25	111 103-116	437
5.50	24:26	1:15	12.02	101 88-117	504
5.75	25:40	1:14	12.21	121 88-143	595
6.00	26:35	56	16.14	131 122-138	487
6.25	27:37	1:02	14.54	111 104-119	458
6.50	28:38	1:00	14.93	112 110-115	450
6.75	29:44	1:06	13.57	105 100-116	464
7.00	31:08	1:24	10.71	110 105-117	616
7.01	31:11	3	10.51	104 104-104	594

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	3:53	3:53	More
5k	13:06	4:13	More
5 miles	21:54	4:23	More
10k	27:17	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:40	4:34
15 miles	1:09:10	4:37
20 miles	1:33:50	4:42
40km	1:58:08	4:45
25 miles	1:58:52	4:45
42km	2:04:25	4:46
50 miles	4:07:50	4:57
56 miles	4:39:28	4:59
100 miles	8:36:44	5:10
112 miles	9:42:41	5:12

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