Thu 4th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:41
Miles
5.13
Mph
15.6
Cals
171
BPM
125
%MHR
69.5
B/mi
480
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 125/141bpm 40cal 14.12/26.24mph
2) 1m - 3:39(3:39/m) 135/151bpm 38cal 16.47/29.37mph
3) 1m - 2:36(2:36/m) 124/142bpm 22cal 23.04/29.83mph
4) 1m - 4:00(4:00/m) 118/140bpm 29cal 15.01/27.01mph
5) 1m - 4:27(4:27/m) 126/137bpm 38cal 13.47/22.31mph
6) 0.13m - 44(5:31/m) 115/123bpm 4cal 10.88/20.27mph

4:15 3:39 2:36 4:00 4:27 44

Pace

13%

29%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +3	10.45	123 115-129	706	8/3
0.50	2:28	1:02	14.59	121 116-126	498	4/4
0.75	3:30	1:03	14.40	124 119-130	517	3/3
1.00	4:55	1:25 +39	10.59	134 116-140	759	1/14
1.25	5:32	37	24.61	140 138-143	341	0/13
1.50	6:18	46	19.61	136 130-142	416	8/5
1.75	7:31	1:13	12.27	141 132-151	690	8/5
2.00	8:35	1:04	14.13	121 108-135	514	0/17
2.25	9:09	34	26.68	121 118-124	272	1/17
2.50	9:43	34	26.28	120 115-125	274	0/17
2.75	11:07	1:24 +36	10.75	121 116-125	675	4/5
3.00	11:47	40	22.26	134 122-142	361	0/12
3.25	12:21	34	26.27	125 116-140	286	0/13
3.50	13:15	54	16.68	112 102-117	403	1/9
3.75	14:26	1:11	12.62	112 102-120	532	8/1
4.00	16:21	1:54 +36	7.88	125 116-137	952	3/2
4.25	17:11	50	18.09	132 127-137	438	1/7
4.50	18:13	1:03	14.33	127 123-131	532	2/3
4.75	19:44	1:30 +4	9.96	124 114-133	747	2/3
5.00	21:10	1:26 +17	10.43	122 117-126	702	1/5
5.14	22:10	1:00 +14	8.25	115 107-123	837	2/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:36	2:36	More
5k	11:06	3:34	More
5 miles	20:49	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	51:11	4:07
15 miles	1:02:43	4:11
20 miles	1:25:34	4:17
40km	1:48:12	4:21
25 miles	1:48:53	4:21
42km	1:54:03	4:22
50 miles	3:50:11	4:36
56 miles	4:20:09	4:39
100 miles	8:06:36	4:52
112 miles	9:09:57	4:55

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