Sat 29th Jun 2019 at 9:00am by MAD Superman

Run > Easy

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Time
18:29
Miles
1.58
Min/mi
11:42
Pacing
85%
WAVA
35.46
Stride(cm)
87
Cals
219
Cadence
158
BPM
141
%MHR
82.6
B/mi
1652
Surface
Road

Notes & Comments

second lap of parkrun with Grace

Split Summary
===
1) 1m - 11:32(11:32/m) 147/173bpm 153cal 5.21/6.89mph
2) 0.58m - 6:57(12:00/m) 131/154bpm 66cal 5/6.41mph

11:32 6:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	137 123-149	1213	164 162-168
0.13	1:15	41	11:03	155 149-159	1713	162 160-166
0.19	2:10	55	14:44	155 149-160	2283	130 104-162
0.25	2:53	44	11:38	146 136-155	1698	157 104-164
0.31	3:30	37	9:50	153 144-164	1504	163 160-166
0.38	4:08	38	10:05	161 156-169	1623	162 162-162
0.44	4:48	39	10:30	165 160-172	1734	163 162-164
0.50	5:36	48	12:56	151 137-164	1952	134 108-164
0.56	6:18	42	11:05	143 130-159	1586	163 160-164
0.63	6:57	39	10:22	138 134-144	1431	161 160-162
0.69	7:38	41	11:00	142 139-145	1563	163 162-164
0.75	8:34	56	15:00	137 129-145	2054	145 106-164
0.81	9:17	43	11:26	132 122-147	1508	163 160-166
0.88	10:12	55	14:40	150 135-171	2200	133 102-162
0.94	10:53	41	11:01	134 122-146	1476	164 160-166
1.00	11:32	39	10:16	137 127-145	1407	165 164-168
1.06	12:14	42	11:16	145 131-154	1634	165 162-168
1.13	12:59	45	12:01	136 128-145	1635	157 114-168
1.19	13:43	44	11:41	137 127-144	1600	164 160-166
1.25	14:33	50	13:21	128 122-136	1708	159 112-168
1.31	15:25	52	13:47	123 117-130	1695	150 102-160
1.38	16:09	44	11:44	129 123-138	1515	164 160-166
1.44	17:04	55	14:48	123 113-129	1820	155 108-166
1.50	17:44	40	10:32	127 113-137	1338	165 162-166
1.56	18:19	36	9:33	134 126-142	1279	166 164-168
1.58	18:29	10	9:39	132 131-132	1274	165 164-166

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	1.4	15:20	10:53
Walk	17.1	107	0.2	3:09	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	29.62%	More
800m	5:24	10:53	32.47%	More
1km	6:54	11:06	33.33%	More
Mile	11:31	11:31	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	35.24
5km	38:38	12:26	34.77
5M	1:04:55	12:59	33.58
10km	1:22:17	13:15	33.06
10M	2:18:16	13:50	32.48
Half	3:05:36	14:10	31.75
20M	4:54:26	14:43	31.72
Mara	6:35:16	15:05	31.50

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