Sat 29th Jun 2019 at 9:00am by MAD Superman

Run > parkrun

Follow User
0 👍

Time
19:35
Miles
3.12
Min/mi
6:17
Pacing
94%
WAVA
68.88
Stride(cm)
153
Cals
268
Cadence
167
BPM
148
%MHR
86.8
B/mi
931
Surface
Road

Notes & Comments

LE Parkrun. Hot. Died second lap

Split Summary
===
1) 1m - 5:55(5:55/m) 142/153bpm 75cal 10.13/11.52mph
2) 1m - 6:21(6:21/m) 152/162bpm 89cal 9.44/9.85mph
3) 1m - 6:37(6:37/m) 156/169bpm 95cal 9.06/9.2mph
4) 0.12m - 41(5:54/m) 153/156bpm 9cal 10.18/9.58mph

5:55 6:21 6:37 41

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	117 91-139	644	183 178-188
0.25	1:26	44	5:55	145 135-152	858	176 172-178
0.38	2:09	44	5:48	146 144-149	847	170 168-174
0.50	2:55	46	6:05	144 141-146	875	168 166-170
0.63	3:37	42	5:38	145 143-147	817	169 168-170
0.75	4:23	46	6:05	143 143-145	869	169 166-172
0.88	5:08	45	6:00	146 143-149	877	168 168-168
1.00	5:55	47	6:16	149 148-150	935	168 166-168
1.13	6:40	45	6:03	147 146-149	890	167 164-168
1.25	7:27	47	6:17	145 144-147	911	166 164-168
1.38	8:16	48	6:27	146 143-150	942	165 164-168
1.50	9:03	47	6:18	159 153-162	1001	164 162-166
1.63	9:50	47	6:18	156 153-158	983	163 162-164
1.75	10:38	48	6:25	155 152-158	995	165 164-166
1.88	11:27	49	6:33	152 150-155	995	164 162-166
2.00	12:16	49	6:29	153 150-155	991	163 162-164
2.13	13:07	51	6:46	155 152-158	1050	163 160-164
2.25	13:55	48	6:27	157 154-159	1013	162 158-166
2.38	14:44	49	6:32	155 153-156	1012	162 160-164
2.50	15:35	51	6:45	159 157-161	1072	163 160-164
2.63	16:24	49	6:33	154 151-157	1009	162 160-164
2.75	17:14	50	6:41	153 151-154	1022	162 160-164
2.88	18:03	49	6:30	160 152-168	1039	163 160-164
3.00	18:53	51	6:44	158 149-165	1065	164 160-168
3.12	19:35	42	6:01	153 151-156	920	165 162-168

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	19:35	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.58%	More
800m	2:53	5:47	61.05%	More
1km	3:35	5:46	64.19%	More
Mile	5:53	5:53	67.12%	More
5k	19:31	6:17	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	19:30	6:17	68.89
5M	32:45	6:33	66.57
10km	41:31	6:41	65.52
10M	1:09:45	6:59	64.39
Half	1:33:38	7:09	62.94
20M	2:28:32	7:26	62.87
Mara	3:19:24	7:37	62.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry