Sat 29th Jun 2019 at 8:00am by MAD Superman

Run > General

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Time
15:03
Miles
2.02
Min/mi
7:27
Pacing
74%
WAVA
56.73
Stride(cm)
129
Cals
219
Cadence
167
BPM
155
%MHR
90.9
B/mi
1158
Surface
Road

Notes & Comments

run to LE Parkrun

Split Summary
===
1) 1m - 6:51(6:51/m) 153/168bpm 97cal 8.76/9.43mph
2) 1m - 8:00(8:00/m) 161/168bpm 120cal 7.5/7.91mph
3) 0.02m - 12(8:04/m) 163/165bpm 2cal 7.44/7.51mph

6:51 8:00 12

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	114 105-127	888	179 174-180
0.13	59	30	7:56	147 131-156	1167	174 172-178
0.19	1:28	29	7:43	143 136-148	1103	172 170-174
0.25	1:57	29	7:45	156 140-168	1210	172 168-176
0.31	2:26	29	7:50	160 157-162	1254	169 168-170
0.38	2:43	17	4:25	157 157-158	694	169 168-170
0.44	2:52	9	2:27	158 157-159	386	170 168-170
0.50	3:02	10	2:35	159 159-159	412	169 168-170
0.56	3:14	12	3:16	161 160-161	527	168 168-168
0.63	3:45	30	8:07	160 158-162	1299	169 168-170
0.69	4:09	24	6:23	159 159-160	1015	168 168-168
0.75	4:30	21	5:38	160 159-161	901	169 168-170
0.81	4:59	29	7:51	157 156-159	1233	168 168-170
0.88	5:44	45	12:06	157 154-161	1900	162 150-172
0.94	6:19	34	9:08	157 155-158	1433	166 164-168
1.00	6:50	32	8:24	155 154-156	1302	166 164-168
1.06	7:23	33	8:48	157 155-158	1383	165 164-166
1.13	7:51	28	7:26	150 147-155	1114	167 164-168
1.19	8:17	26	7:02	158 151-164	1112	165 162-168
1.25	8:45	27	7:19	167 165-168	1223	166 164-168
1.31	9:15	30	8:03	163 162-164	1312	168 166-170
1.38	9:44	29	7:45	161 159-162	1247	165 162-166
1.44	10:19	35	9:25	162 160-163	1524	163 162-166
1.50	10:51	32	8:33	161 159-164	1377	165 162-166
1.56	11:21	30	7:55	160 157-162	1268	162 158-166
1.63	11:50	29	7:37	164 162-166	1248	160 158-162
1.69	12:20	31	8:09	161 158-163	1312	159 158-160
1.75	12:49	29	7:46	162 161-164	1258	159 156-160
1.81	13:19	30	7:56	162 161-163	1284	160 158-164
1.88	13:50	31	8:13	161 158-165	1322	160 158-162
1.94	14:19	29	7:49	159 157-160	1244	159 158-160
2.00	14:50	31	8:13	163 161-164	1340	160 158-162
2.02	15:02	12	8:17	165 164-165	1366	161 160-162

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:02	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	44	2:56	104.89%	More
800m	2:31	5:03	69.94%	More
1km	3:28	5:35	66.15%	More
Mile	6:47	6:47	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	24:04	7:45	55.82
5M	40:26	8:05	53.92
10km	51:15	8:15	53.08
10M	1:26:07	8:37	52.15
Half	1:55:37	8:50	50.97
20M	3:03:24	9:10	50.92
Mara	4:06:12	9:24	50.58

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