Thu 4th Jul 2019 at 4:00am by unlaudable

Run > General

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Time
1:15:19
Miles
5.34
Min/mi
14:06
Pacing
86%
WAVA
32.43
Stride(cm)
85
Cals
749
Cadence
135
BPM
123
%MHR
64.7
B/mi
1735
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 102/123bpm 25cal 62/66rpm 6.02/15.27kmph
2) 1km - 8:36(8:36/km) 115/127bpm 67cal 67/90rpm 6.98/11.69kmph
3) 1km - 7:53(7:53/km) 128/135bpm 94cal 72/91rpm 7.61/13.14kmph
4) 1km - 8:23(8:22/km) 130/137bpm 101cal 69/93rpm 7.16/12.76kmph
5) 1km - 7:42(7:42/km) 131/140bpm 94cal 74/92rpm 7.79/13.97kmph
6) 1km - 8:29(8:29/km) 130/140bpm 102cal 70/92rpm 7.08/12.27kmph
7) 1km - 8:29(8:29/km) 130/138bpm 103cal 69/91rpm 7.07/11.48kmph
8) 1km - 9:37(9:37/km) 122/140bpm 96cal 64/90rpm 6.24/13.4kmph
9) 0.59km - 6:12(10:28/km) 125/133bpm 67cal 61/63rpm 5.73/20.31kmph

9:58 8:36 7:53 8:23 7:42 8:29 8:29 9:37 6:12

Pace

21%

19%

16%

10%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	99 91-105	1755	118 112-128	2/12
0.50	8:11	3:45	15:00	100 96-104	1501	129 126-132	0/26
0.75	11:55	3:44	14:55	115 98-127	1715	128 122-132	16/4
1.00	15:29	3:34	14:17	111 101-118	1585	131 126-134	3/6
1.25	18:38	3:09	12:37	119 111-126	1502	143 122-180	0/10
1.50	21:38	3:00	12:01	127 121-135	1526	146 120-180	3/11
1.75	25:06	3:28	13:52	130 125-135	1802	137 126-180	11/3
2.00	28:03	2:57	11:47	129 122-137	1519	149 120-186	0/13
2.25	31:30	3:27	13:47	129 123-137	1779	138 124-182	10/1
2.50	35:01	3:32	14:07	131 122-137	1849	134 122-182	13/3
2.75	37:55	2:54	11:35	131 124-137	1517	152 120-184	0/17
3.00	41:00	3:05	12:20	131 123-138	1617	147 118-182	3/7
3.25	44:38	3:38	14:31	130 119-140	1888	136 118-184	12/0
3.50	48:18	3:40	14:39	130 126-139	1905	132 118-184	13/2
3.75	51:12	2:54	11:38	129 123-136	1500	155 120-184	0/15
4.00	54:28	3:16	13:03	131 123-137	1710	141 120-182	5/5
4.25	58:08	3:40	14:40	130 126-136	1907	133 120-182	10/0
4.50	1:01:50	3:41	14:46	129 120-140	1905	133 120-182	14/1
4.75	1:05:34	3:45	14:58	122 115-130	1827	131 118-180	4/4
5.00	1:09:36	4:02	16:07	118 105-131	1902	126 122-128	12/12
5.25	1:13:48	4:12	16:49	128 122-133	2153	121 118-126	27/0
5.34	1:15:18	1:30	16:58	117 107-125	1985	121 118-124	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 62m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.5%	16:51
30 3.3%	14:30
29 3.5%	14:18
23 3.4%	14:31
16 5.4%	14:56
15 3.5%	13:25
See your biggest climbs

Cadence

135 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	173	1.2	12:31	10:06
Walk	83.4	127	4.1	1:02:47	15:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	28.76%	More
800m	5:44	11:31	32.41%	More
1km	7:31	12:06	32.21%	More
Mile	12:25	12:25	33.29%	More
5k	40:28	13:01	34.72%	More
5 miles	1:09:18	13:52	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	32.40
5km	42:25	13:39	33.12
5M	1:10:15	14:03	32.51
10km	1:28:26	14:14	32.24
10M	2:26:27	14:39	32.15
Half	3:14:59	14:53	31.69
20M	5:05:21	15:16	32.06
Mara	6:46:32	15:31	32.11

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