Thu 4th Jul 2019 at 6:00am by dallow

Run > General

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Time
1:09:38
Miles
7.14
Min/mi
9:45
Pacing
95%
WAVA
46.29
Stride(cm)
99
Cals
999
Cadence
167
BPM
145
%MHR
84.5
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/142bpm 134cal 5.98/6.51mph
2) 1m - 9:52(9:52/m) 142/148bpm 141cal 6.08/6.37mph
3) 1m - 9:27(9:27/m) 147/151bpm 140cal 6.36/6.53mph
4) 1m - 9:40(9:40/m) 146/149bpm 139cal 6.21/6.49mph
5) 1m - 9:36(9:36/m) 146/150bpm 136cal 6.25/6.55mph
6) 1m - 9:41(9:41/m) 147/155bpm 138cal 6.19/6.76mph
7) 1m - 10:00(10:00/m) 152/159bpm 152cal 6/7.01mph
8) 0.14m - 1:20(9:32/m) 149/152bpm 19cal 6.29/6.28mph

10:02 9:52 9:27 9:40 9:36 9:41 10:00 1:20

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	126 104-135	1319	164 112-170
0.50	5:06	2:29	9:57	136 130-140	1353	166 164-172
0.75	7:37	2:31	10:04	135 130-140	1360	166 160-176
1.00	10:02	2:25	9:39	138 133-142	1331	167 164-168
1.25	12:31	2:29	9:55	141 139-144	1399	167 164-168
1.50	15:01	2:30	10:00	141 139-143	1411	168 164-172
1.75	17:30	2:29	9:54	143 141-144	1416	168 166-170
2.00	19:54	2:24	9:38	145 141-148	1396	169 166-172
2.25	22:14	2:20	9:21	148 145-150	1383	170 166-174
2.50	24:34	2:20	9:21	147 145-151	1375	170 168-174
2.75	26:57	2:23	9:32	147 145-149	1400	169 168-170
3.00	29:20	2:23	9:33	146 144-148	1394	168 166-170
3.25	31:45	2:24	9:36	146 145-148	1403	168 166-170
3.50	34:11	2:27	9:47	146 144-147	1430	167 164-168
3.75	36:37	2:26	9:44	146 145-148	1421	168 166-168
4.00	39:00	2:23	9:30	146 144-148	1388	168 166-170
4.25	41:25	2:25	9:39	144 138-149	1391	167 166-170
4.50	43:52	2:27	9:48	144 141-148	1412	168 166-170
4.75	46:11	2:19	9:18	147 145-149	1367	168 166-172
5.00	48:36	2:24	9:38	147 146-150	1416	168 166-172
5.25	51:08	2:33	10:11	145 140-149	1476	166 138-174
5.50	53:34	2:25	9:40	147 143-148	1422	167 166-170
5.75	55:57	2:23	9:34	147 145-149	1406	167 166-170
6.00	58:17	2:20	9:21	150 147-155	1402	168 160-170
6.25	1:00:35	2:18	9:12	152 150-156	1397	168 162-172
6.50	1:03:15	2:40	10:40	152 148-155	1622	166 162-170
6.75	1:05:50	2:35	10:20	155 147-159	1602	167 164-170
7.00	1:08:18	2:27	9:49	149 143-152	1464	168 166-170
7.14	1:09:38	1:20	9:36	150 148-151	1439	167 160-172

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	7.1	1:09:27	9:44
Walk	0.2	132	0	10	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.99%	More
800m	4:34	9:10	39.58%	More
1km	5:45	9:14	41.08%	More
Mile	9:24	9:24	43.00%	More
5k	29:41	9:33	46.26%	More
5 miles	48:04	9:37	46.42%	More
10k	1:00:11	9:41	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.61
5km	28:49	9:17	47.66
5M	47:44	9:33	46.74
10km	1:00:06	9:40	46.31
10M	1:39:31	9:57	46.16
Half	2:12:30	10:07	45.49
20M	3:27:29	10:22	46.03
Mara	4:36:15	10:33	46.10

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