Thu 4th Jul 2019 at 6:00am by wolves1877

Run > General

Follow User
0 👍

Time
38:36
Miles
3.89
Min/mi
9:55
Pacing
78%
WAVA
44.86
Stride(cm)
98
Cals
525
Cadence
166
BPM
150
%MHR
87.5
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/158bpm 126cal 6.33/6.82mph
2) 1m - 10:00(10:00/m) 153/166bpm 139cal 6/7.33mph
3) 1m - 10:25(10:25/m) 149/165bpm 135cal 5.76/7.01mph
4) 0.89m - 8:42(9:44/m) 157/167bpm 125cal 6.17/7.51mph

9:29 10:00 10:25 8:42

Pin Map

0mi in 0

Pace

11%

13%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	127 106-142	1212	169 160-172
0.25	2:22	1:11	9:25	138 133-143	1299	167 86-172
0.38	3:36	1:13	9:47	139 136-142	1360	171 170-172
0.50	4:50	1:14	9:53	139 132-146	1375	170 168-174
0.63	6:03	1:13	9:42	152 146-157	1475	171 168-172
0.75	7:12	1:10	9:18	152 149-155	1413	172 170-174
0.88	8:19	1:07	8:57	149 142-154	1333	173 170-174
1.00	9:27	1:08	9:05	152 150-155	1381	172 170-176
1.13	10:34	1:07	8:56	154 150-157	1375	174 172-176
1.25	12:10	1:36	12:45	151 136-158	1924	150 110-176
1.38	13:23	1:13	9:45	149 135-161	1453	168 86-178
1.50	14:31	1:08	9:04	159 154-163	1442	178 176-180
1.63	15:37	1:06	8:49	152 144-163	1340	169 88-180
1.75	17:13	1:36	12:49	147 134-152	1884	140 108-178
1.88	18:23	1:09	9:15	151 130-164	1396	166 120-176
2.00	19:28	1:05	8:39	163 161-166	1409	176 172-178
2.13	20:34	1:06	8:52	159 155-165	1409	176 174-178
2.25	21:40	1:06	8:49	157 154-160	1384	178 176-180
2.38	22:47	1:07	8:55	150 146-154	1336	178 176-180
2.50	24:47	2:00	16:01	139 126-150	2226	121 86-172
2.63	25:57	1:10	9:23	147 126-155	1380	174 172-176
2.75	27:06	1:09	9:11	149 144-154	1369	177 172-180
2.88	28:49	1:42	13:38	147 134-157	2004	139 110-182
3.00	29:53	1:04	8:33	150 135-154	1283	175 172-178
3.13	30:59	1:06	8:50	158 151-164	1395	176 172-178
3.25	32:08	1:09	9:11	157 152-163	1441	173 168-178
3.38	33:14	1:06	8:47	158 153-162	1387	174 168-178
3.50	34:36	1:22	10:55	159 151-163	1735	142 112-180
3.63	35:38	1:02	8:18	162 154-167	1343	176 174-178
3.75	36:41	1:04	8:30	159 155-164	1352	176 174-178
3.88	37:45	1:04	8:29	153 147-159	1297	178 174-180
3.89	38:35	50	43:33	146 140-151	6359	155 108-178

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	3.6	33:40	9:16
Walk	12.5	111	0.3	4:50	18:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.44%	More
800m	4:19	8:42	41.77%	More
1km	5:29	8:49	43.03%	More
Mile	8:54	8:54	45.41%	More
5k	30:22	9:46	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:25	9:47	45.15
5M	50:22	10:04	44.29
10km	1:03:25	10:12	43.89
10M	1:45:01	10:30	43.75
Half	2:19:49	10:40	43.11
20M	3:38:57	10:57	43.62
Mara	4:51:30	11:08	43.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry