Thu 4th Jul 2019 at 6:00am by Rattle

Run > General

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Time
41:32
Miles
3.12
Min/mi
13:19
Pacing
48%
WAVA
34.84
Stride(cm)
79
Cals
583
Cadence
153
BPM
148
%MHR
86.3
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 141/165bpm 177cal 4.51/6.57mph
2) 1m - 14:04(14:04/m) 146/170bpm 189cal 4.27/6.97mph
3) 1m - 12:47(12:47/m) 158/174bpm 193cal 4.7/6.35mph
4) 0.12m - 1:23(11:13/m) 174/175bpm 24cal 5.35/5.47mph

13:18 14:04 12:47 1:23

Pace

36%

10%

14%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	125 106-144	1412	166 120-172
0.25	3:31	2:07 +11	16:53	125 110-145	2111	140 122-174
0.38	5:07	1:36	12:48	146 135-151	1869	163 122-174
0.50	6:51	1:43	13:47	136 126-149	1875	149 122-174
0.63	8:44	1:53 +6	15:06	149 136-159	2251	141 102-174
0.75	10:14	1:30	12:00	141 130-154	1691	160 122-178
0.88	12:10	1:55	15:24	151 137-160	2325	140 122-178
1.00	13:36	1:27	11:36	149 134-165	1727	164 122-178
1.13	16:36	2:59 +1:07	23:54	136 122-168	3251	132 118-174
1.25	18:10	1:34	12:33	154 140-161	1933	165 122-176
1.38	20:08	1:58 +5	15:41	144 136-155	2259	144 122-176
1.50	21:49	1:42	13:34	160 150-170	2172	143 122-176
1.63	23:24	1:35	12:38	145 136-152	1832	154 122-176
1.75	25:22	1:58	15:41	151 140-159	2367	138 112-176
1.88	26:48	1:26	11:29	149 137-160	1712	169 122-176
2.00	31:27	4:39 +2:37	37:15	135 121-163	5029	152 118-182
2.13	33:03	1:36	12:45	162 150-168	2067	158 122-178
2.25	34:48	1:46	14:05	150 142-162	2111	148 122-174
2.38	36:35	1:46	14:10	156 144-162	2209	146 122-174
2.50	38:47	2:12 +40	17:37	142 128-158	2501	160 118-178
2.63	41:13	2:26 +24	19:28	159 145-171	3096	137 122-176
2.75	42:33	1:20	10:40	159 145-167	1696	176 172-178
2.88	43:57	1:25	11:17	170 167-172	1917	174 172-176
3.00	45:20	1:23	11:04	173 171-174	1916	174 172-176
3.12	46:44	1:24	11:20	174 173-175	1971	173 170-174

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	173	2.2	22:36	12:01
Walk	39.4	122	0.9	20:02	22:16
Pause	8.1	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.08%	More
800m	5:30	11:04	34.61%	More
1km	7:48	12:33	31.86%	More
Mile	13:34	13:34	31.16%	More
5k	46:29	14:58	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.00
5km	41:21	13:19	34.78
5M	1:08:28	13:42	34.18
10km	1:26:12	13:52	33.89
10M	2:22:45	14:17	33.82
Half	3:10:04	14:31	33.34
20M	4:57:38	14:53	33.74
Mara	6:36:16	15:07	33.79

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