Thu 4th Jul 2019 at 6:00am by barton8367

Run > General

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Time
41:14
Miles
5.24
Min/mi
7:52
Pacing
90%
WAVA
53.70
Stride(cm)
117
Cals
703
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:29(9:54/m) 35cal 6.06/7.37mph
2) 0.25m - 2:05(8:22/m) 31cal 7.18/7.24mph
3) 0.25m - 2:02(8:06/m) 33cal 7.4/7.47mph
4) 0.25m - 2:02(8:09/m) 33cal 7.36/7.68mph
5) 0.25m - 1:56(7:43/m) 34cal 7.78/8.18mph
6) 0.25m - 2:01(8:04/m) 34cal 7.43/7.6mph
7) 0.25m - 1:56(7:45/m) 33cal 7.74/7.85mph
8) 0.25m - 1:54(7:37/m) 35cal 7.88/8.1mph
9) 0.25m - 2:04(8:17/m) 33cal 7.25/7.95mph
10) 0.25m - 2:06(8:25/m) 34cal 7.13/7.37mph
11) 0.25m - 1:50(7:21/m) 31cal 8.16/8.14mph
12) 0.25m - 1:48(7:13/m) 34cal 8.32/8.77mph
13) 0.25m - 1:44(6:55/m) 33cal 8.68/8.7mph
14) 0.25m - 1:46(7:02/m) 34cal 8.52/8.87mph
15) 0.25m - 1:46(7:04/m) 35cal 8.48/8.95mph
16) 0.25m - 1:52(7:26/m) 35cal 8.07/8.43mph
17) 0.25m - 1:49(7:16/m) 33cal 8.25/8.31mph
18) 0.25m - 1:53(7:31/m) 34cal 7.99/8.16mph
19) 0.25m - 2:04(8:15/m) 34cal 7.28/8.01mph
20) 0.25m - 2:08(8:34/m) 34cal 7.01/7.28mph
21) 0.24m - 2:00(8:12/m) 31cal 7.32/7.56mph

2:29 2:05 2:02 2:02 1:56 2:01 1:56 1:54 2:04 2:06 1:50 1:48 1:44 1:46 1:46 1:52 1:49 1:53 2:04 2:08 2:00

Pin Map

0mi in 0

Pace

28%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:55	174 124-180
0.50	4:33	2:05	8:19	174 170-176
0.75	6:34	2:01	8:04	176 174-178
1.00	8:36	2:02	8:09	176 172-180
1.25	10:34	1:57	7:48	175 174-180
1.50	12:34	2:00	8:02	175 172-178
1.75	14:31	1:57	7:46	175 172-178
2.00	16:25	1:54	7:36	175 172-180
2.25	18:36	2:11 +8	8:45	175 170-178
2.50	20:43	2:07	8:27	176 166-180
2.75	22:33	1:50	7:21	174 170-178
3.00	24:21	1:48	7:13	175 170-178
3.25	26:04	1:44	6:54	173 170-174
3.50	27:50	1:45	7:02	173 168-174
3.75	29:36	1:46	7:06	174 172-176
4.00	31:28	1:52	7:26	175 174-178
4.25	33:17	1:49	7:17	174 168-176
4.50	35:10	1:53	7:31	176 174-180
4.75	37:13	2:03	8:14	176 172-178
5.00	39:22	2:09	8:35	177 174-178
5.24	41:21	1:59	8:13	174 162-180

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.2	41:13	7:53
Walk	0.0	124	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.15%	More
800m	3:27	6:55	48.96%	More
1km	4:18	6:56	51.16%	More
Mile	7:01	7:01	53.97%	More
5k	23:24	7:32	54.90%	More
5 miles	39:00	7:48	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.20
5km	23:42	7:38	54.22
5M	39:14	7:51	53.70
10km	49:24	7:57	53.44
10M	1:21:48	8:11	53.48
Half	1:48:55	8:19	52.82
20M	2:50:33	8:32	53.45
Mara	3:47:04	8:40	53.53

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