Wed 3rd Jul 2019 at 12:00pm by McGettingThere

Run > General

  • Time
    45:05
  • Miles
    5.25
  • Min/mi
    8:35
  • Pacing
    0%
  • WAVA
    54.13
  • Cals
    485
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Calf aok.

Split Summary
===
1) 0.07m - 12:45(3:09:39/m) 15cal 0.32/123.54mph
2) 1m - 8:21(8:21/m) 123cal 7.19/9.17mph
3) 1m - 8:09(8:09/m) 119cal 7.36/9.96mph
4) 1m - 8:07(8:07/m) 118cal 7.39/8.62mph
5) 0.93m - 7:43(8:18/m) 110cal 7.23/17.63mph
12:45 8:21 8:09 8:07 7:43

Pace

3% 5% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 14:24 14:24 57:34 29/4
0.50 16:25 2:01 8:05 9/9
0.75 18:28 2:03 8:12 13/10
1.00 20:34 2:06 8:23 13/20
1.25 22:34 2:00 8:00 3/21
1.50 24:41 2:07 8:28 4/4
1.75 26:40 1:59 7:58 2/5
2.00 28:41 2:01 8:02 2/3
2.25 30:42 2:01 8:04 2/5
2.50 32:47 2:06 8:23 5/6
2.75 34:50 2:03 8:10 5/3
3.00 36:49 1:59 7:57 3/10
3.25 38:53 2:04 8:15 5/5
3.50 40:58 2:05 8:22 3/3
3.75 43:03 2:05 8:20 5/4
4.00 45:09 2:06 8:28 5/4

Elevation

Asc 109m, Range 40m, Flat prediction 44:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 18.6% 10:48
10 6.6% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.03% More
800m 3:57 7:56 47.87% More
1km 4:56 7:57 49.85% More
Mile 8:03 8:03 52.13% More
5k 25:19 8:09 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 24:39 7:56 57.88
5M 42:37 8:31 54.47
10km 54:44 8:49 52.94
10M 1:34:36 9:28 50.60
Half 2:09:04 9:51 48.68
20M 3:29:59 10:30 47.42
Mara 4:46:28 10:56 46.35
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