-
Time
26:58
-
Miles
1.93
-
Min/mi
13:58
-
Pacing
76%
-
WAVA
32.07
-
Cals
195
-
Asc(m)
85
-
Hillscore
8
-
Surface
Road
Notes & Comments
Tail running junior handicap - last runner was very slow and didn't seem keen on doing a whole lot of running.
Lovely evening though.
Split Summary
===
1) 1m - 14:02(14:02/m) 102cal 4.27/7.7mph
2) 0.93m - 12:55(13:51/m) 93cal 4.33/6.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
4/0 |
0.13 |
1:08 |
37 |
9:49 |
6/0 |
0.19 |
1:53 |
45 |
11:59 |
6/0 |
0.25 |
3:07 |
1:14 |
19:49 |
4/0 |
0.31 |
3:54 |
46 |
12:23 |
2/0 |
0.38 |
4:33 |
39 |
10:27 |
1/1 |
0.44 |
5:15 |
43 |
11:21 |
0/4 |
0.50 |
6:00 |
44 |
11:51 |
0/9 |
0.56 |
6:42 |
42 |
11:05 |
1/1 |
0.63 |
7:55 |
1:14 |
19:43 |
3/1 |
0.69 |
8:44 |
48 |
12:50 |
2/1 |
0.75 |
9:27 |
43 |
11:34 |
1/1 |
0.81 |
10:31 |
1:04 |
17:10 |
2/1 |
0.88 |
11:30 |
58 |
15:35 |
3/0 |
0.94 |
12:53 |
1:24 |
22:18 |
7/0 |
1.00 |
14:01 |
1:08 |
18:05 |
8/0 |
1.06 |
14:55 |
53 |
14:15 |
4/0 |
1.13 |
15:46 |
51 |
13:40 |
3/0 |
1.19 |
16:33 |
47 |
12:40 |
1/0 |
1.25 |
17:34 |
1:00 |
16:04 |
0/2 |
1.31 |
18:14 |
41 |
10:51 |
0/9 |
1.38 |
18:55 |
41 |
10:49 |
0/4 |
1.44 |
19:47 |
52 |
13:58 |
0/3 |
1.50 |
20:31 |
44 |
11:45 |
0/7 |
1.56 |
21:35 |
1:03 |
16:53 |
0/11 |
1.63 |
22:25 |
51 |
13:29 |
0/12 |
1.69 |
23:29 |
1:04 |
17:00 |
0/7 |
1.75 |
24:26 |
57 |
15:14 |
0/3 |
1.81 |
25:06 |
40 |
10:40 |
3/0 |
1.88 |
25:58 |
52 |
13:55 |
8/0 |
1.93 |
26:58 |
1:00 |
17:03 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
29.61% |
More |
800m |
5:57 |
11:58 |
31.72% |
More |
1km |
7:52 |
12:39 |
31.32% |
More |
Mile |
14:01 |
14:01 |
29.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
33.16 |
5km |
46:38 |
15:01 |
30.60 |
5M |
1:20:36 |
16:07 |
28.80 |
10km |
1:43:30 |
16:39 |
28.00 |
10M |
2:58:54 |
17:53 |
26.76 |
Half |
4:04:04 |
18:38 |
25.74 |
20M |
6:37:06 |
19:51 |
25.07 |
Mara |
9:01:44 |
20:41 |
24.51 |
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