Thu 4th Jul 2019 at 5:00am by larkim

Run > Easy

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Time
1:23:07
Miles
10.02
Min/mi
8:18
Pacing
76%
WAVA
57.25
Stride(cm)
104
Cals
899
Cadence
186
BPM
132
%MHR
72
B/mi
1093
Asc(m)
269
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/149bpm 95cal 6.95/7.37mph
2) 1m - 8:09(8:09/m) 123/130bpm 85cal 7.36/7.93mph
3) 1m - 8:33(8:33/m) 136/143bpm 107cal 7.02/7.35mph
4) 1m - 8:38(8:38/m) 139/147bpm 111cal 6.95/7.18mph
5) 1m - 8:28(8:28/m) 138/149bpm 103cal 7.08/7.7mph
6) 1m - 8:13(8:13/m) 136/146bpm 93cal 7.31/7.51mph
7) 1m - 8:02(8:02/m) 125/133bpm 60cal 7.46/8.47mph
8) 1m - 7:57(7:57/m) 127/136bpm 63cal 7.55/8.04mph
9) 1m - 8:01(8:01/m) 131/135bpm 79cal 7.49/7.78mph
10) 1m - 8:19(8:19/m) 140/152bpm 102cal 7.21/9.48mph
11) 0.02m - 9(8:25/m) 145/147bpm 1cal 7.14/7.37mph

8:38 8:09 8:33 8:38 8:28 8:13 8:02 7:57 8:01 8:19 9

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	126 78-149	1118	177 122-188	5/13
1.00	8:38	4:12	8:24	129 122-138	1083	184 180-188	9/15
1.50	12:42	4:04	8:08	120 112-129	975	183 178-188	3/38
2.00	16:47	4:06	8:11	126 123-128	1031	186 184-188	3/11
2.50	21:10	4:23	8:45	137 128-143	1200	185 182-188	30/0
3.00	25:20	4:10	8:21	134 131-139	1118	187 184-188	14/3
3.50	29:38	4:17	8:35	137 133-142	1176	187 184-188	21/1
4.00	33:58	4:20	8:40	140 137-146	1213	187 184-190	30/0
4.50	38:00	4:02	8:04	134 127-141	1080	187 186-190	6/14
5.00	42:26	4:26	8:53	141 129-149	1252	186 182-190	39/0
5.50	46:36	4:10	8:20	140 137-145	1166	188 186-190	14/1
6.00	50:39	4:03	8:06	131 124-136	1060	187 184-190	3/15
6.50	56:15	5:36 +1:33	11:12	121 103-126	1355	185 182-190	2/37
7.00	1:00:14	3:59	7:59	128 122-133	1021	187 184-190	6/16
7.50	1:04:15	4:01	8:02	131 125-136	1052	187 182-190	9/7
8.00	1:08:11	3:56	7:52	122 116-129	960	185 180-188	3/50
8.50	1:12:12	4:01	8:03	131 127-135	1054	188 186-192	10/9
9.00	1:16:12	3:59	7:58	130 126-133	1037	188 184-192	6/15
9.50	1:20:15	4:04	8:07	135 131-142	1096	188 186-192	12/9
10.00	1:24:31	4:15	8:31	145 133-152	1235	188 186-192	37/3
10.02	1:24:40	9	9:01	145 145-145	1307	188 188-188	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 137m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
96 2.5%	8:31
53 3.1%	8:35
36 5.3%	8:34
See your biggest climbs

Cadence

186 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	10	1:23:03	8:27
Walk	0.1	122	0	4	11:07
Pause	1.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.50%	More
800m	3:51	7:45	48.55%	More
1km	4:50	7:47	50.45%	More
Mile	7:55	7:55	52.57%	More
5k	24:51	8:00	56.99%	More
5 miles	41:59	8:24	54.84%	More
10k	52:18	8:25	54.95%	More
10 miles	1:24:30	8:27	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	23:21	7:31	60.63
5M	39:07	7:49	58.87
10km	49:30	7:58	58.06
10M	1:22:56	8:18	57.24
Half	1:51:09	8:29	56.05
20M	2:55:51	8:48	56.14
Mara	3:55:41	9:00	55.86

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