Thu 4th Jul 2019 at 5:00am by Toks

Run > General

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Time
1:35:56
Miles
7.20
Min/mi
13:19
Pacing
79%
WAVA
39.29
Stride(cm)
82
Cals
724
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 87cal 3.66/5.8mph
2) 1m - 13:07(13:07/m) 95cal 4.58/6.01mph
3) 1m - 12:44(12:44/m) 104cal 4.71/6.7mph
4) 1m - 13:11(13:11/m) 111cal 4.55/6.76mph
5) 1m - 12:58(12:58/m) 105cal 4.63/7.45mph
6) 1m - 14:35(14:35/m) 90cal 4.11/5.74mph
7) 1m - 10:53(10:53/m) 107cal 5.51/7.22mph
8) 0.2m - 2:05(10:40/m) 25cal 5.62/6.68mph

16:24 13:07 12:44 13:11 12:58 14:35 10:53 2:05

Pace

27%

12%

15%

10%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:13	4:13	16:50	153 110-176
0.50	8:02	3:49	15:17	148 116-174
0.75	11:41	3:39	14:36	142 108-172
1.00	16:24	4:43	18:52	122 110-170
1.25	19:42	3:18	13:11	149 114-170
1.50	22:52	3:11	12:43	154 120-170
1.75	26:10	3:18	13:11	145 112-170
2.00	29:30	3:20	13:20	152 116-182
2.25	32:53	3:23	13:33	148 114-168
2.50	36:39	3:46	15:02	139 110-172
2.75	39:22	2:43	10:53	159 120-170
3.00	42:12	2:50	11:20	158 120-170
3.25	45:58	3:46	15:05	135 112-170
3.50	48:57	2:59	11:55	153 114-168
3.75	51:58	3:01	12:05	156 116-168
4.00	55:26	3:28	13:51	140 118-168
4.25	58:29	3:03	12:13	148 114-168
4.50	1:01:34	3:05	12:20	152 120-170
4.75	1:04:42	3:08	12:30	155 120-172
5.00	1:08:22	3:41	14:42	139 106-170
5.25	1:11:49	3:27	13:49	141 110-170
5.50	1:16:23	4:34	18:14	121 108-166
5.75	1:19:41	3:18	13:11	149 110-168
6.00	1:22:58	3:17	13:08	147 114-166
6.25	1:25:38	2:40	10:40	163 116-172
6.50	1:28:13	2:36	10:23	163 120-172
6.75	1:31:13	3:00	11:59	154 120-168
7.00	1:33:51	2:38	10:30	163 114-170
7.19	1:35:56	2:05	10:44	152 116-168

Cadence

148 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	166	4.7	52:04	11:03
Walk	45.7	117	2.5	43:52	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.55%	More
800m	5:02	10:07	40.72%	More
1km	6:26	10:22	41.38%	More
Mile	10:41	10:41	42.40%	More
5k	39:23	12:41	40.17%	More
5 miles	1:03:52	12:46	40.42%	More
10k	1:19:55	12:52	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.26
5km	39:22	12:40	40.18
5M	1:05:11	13:02	39.60
10km	1:22:04	13:12	39.38
10M	2:15:54	13:35	39.11
Half	3:00:56	13:49	38.33
20M	4:43:20	14:10	38.44
Mara	6:17:13	14:24	38.18

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