Wed 3rd Jul 2019 at 4:00pm by JohnRMurdoch

Bike > General

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Time
35:13
Miles
6.47
Mph
11
FBI
51.40
Cals
240
BPM
115
%MHR
67.5
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 100/132bpm 21cal 9.36/14.61mph
2) 0.62m - 2:31(4:04/m) 111/133bpm 17cal 14.77/22.55mph
3) 0.62m - 3:10(5:06/m) 109/121bpm 19cal 11.77/16.57mph
4) 0.62m - 2:37(4:13/m) 115/121bpm 18cal 14.21/18.1mph
5) 0.62m - 3:32(5:41/m) 116/122bpm 24cal 10.55/14.53mph
6) 0.62m - 2:56(4:43/m) 124/135bpm 23cal 12.71/21.44mph
7) 0.62m - 3:52(6:14/m) 120/137bpm 28cal 9.62/13.55mph
8) 0.62m - 3:09(5:04/m) 117/127bpm 20cal 11.82/17.93mph
9) 0.62m - 3:49(6:08/m) 127/150bpm 30cal 9.78/14.84mph
10) 0.62m - 3:43(5:59/m) 114/137bpm 20cal 10.03/13.69mph
11) 0.26m - 1:54(7:20/m) 146/154bpm 20cal 8.19/12.98mph

3:59 2:31 3:10 2:37 3:32 2:56 3:52 3:09 3:49 3:43 1:54

Pace

26%

16%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.86	93 78-101	566
0.50	4:26	2:55 +1:19	5.15	94 83-116	1094
0.75	5:49	1:23	10.89	126 117-132	694
1.00	6:49	1:00 +6	14.97	108 92-128	433
1.25	7:56	1:08	13.28	107 104-111	483
1.50	9:17	1:20	11.22	110 100-120	588
1.75	10:35	1:19	11.43	106 102-109	557
2.00	11:33	57	15.72	115 110-121	439
2.25	12:39	1:07	13.50	117 110-120	520
2.50	13:49	1:09	13.00	114 111-117	526
2.75	15:16	1:27 +3	10.36	115 109-122	666
3.00	16:47	1:32 +6	9.81	117 112-121	715
3.25	18:16	1:29 +18	10.16	114 109-121	674
3.50	19:23	1:08	13.33	129 114-135	581
3.75	20:46	1:22	10.93	124 119-128	681
4.00	22:42	1:57 +32	7.72	124 115-135	964
4.25	24:25	1:43 +10	8.74	124 107-137	851
4.50	32:20	7:55 +6:21	1.89	110 96-119	3483
4.75	34:01	1:41 +12	8.92	122 115-126	821
5.00	35:05	1:04	14.17	105 96-120	445
5.25	36:30	1:25	10.59	121 100-141	686
5.50	38:09	1:40	9.02	139 129-150	925
5.75	40:39	2:30 +1:05	6.00	112 98-126	1120
6.00	44:20	3:40 +2:09	4.09	108 87-128	1586
6.25	46:15	1:55 +16	7.81	128 105-140	984
6.47	48:14	1:59 +24	6.74	148 144-152	1317

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:55	3:51	More
1km	2:31	4:04	More
Mile	4:16	4:16	More
5k	15:20	4:56	More
5 miles	33:34	6:43	More
10k	45:56	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:21	5:40
15 miles	1:25:52	5:43
20 miles	1:56:29	5:49
40km	2:26:40	5:54
25 miles	2:27:34	5:54
42km	2:34:27	5:55
50 miles	5:07:41	6:09
56 miles	5:46:57	6:12
100 miles	10:41:29	6:25
112 miles	12:03:22	6:28

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