Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Biking > General

3rd Jul 2019 at 4pm by JohnRMurdoch

  • 35:13
    Time
  • 6.47
    Miles
  • 11
    mph
  • 240
    Cals
  • 115
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 100/132bpm 21cal 9.36/14.61mph
2) 0.62m - 2:31(4:04/m) 111/133bpm 17cal 14.77/22.55mph
3) 0.62m - 3:10(5:06/m) 109/121bpm 19cal 11.77/16.57mph
4) 0.62m - 2:37(4:13/m) 115/121bpm 18cal 14.21/18.1mph
5) 0.62m - 3:32(5:41/m) 116/122bpm 24cal 10.55/14.53mph
6) 0.62m - 2:56(4:43/m) 124/135bpm 23cal 12.71/21.44mph
7) 0.62m - 3:52(6:14/m) 120/137bpm 28cal 9.62/13.55mph
8) 0.62m - 3:09(5:04/m) 117/127bpm 20cal 11.82/17.93mph
9) 0.62m - 3:49(6:08/m) 127/150bpm 30cal 9.78/14.84mph
10) 0.62m - 3:43(5:59/m) 114/137bpm 20cal 10.03/13.69mph
11) 0.26m - 1:54(7:20/m) 146/154bpm 20cal 8.19/12.98mph
3:59 2:31 3:10 2:37 3:32 2:56 3:52 3:09 3:49 3:43 1:54

Pace

16% 16% 33% 24% 9% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:31 1:31 0.25 9.86 93 78-101 566
2 3:08 1:37 +1:19 0.50 9.32 94 83-116 605
3 4:30 1:22 0.75 11.01 126 117-132 687
4 5:24 54 +6 1.00 16.60 108 92-128 390
5 6:31 1:08 1.25 13.31 107 104-111 482
6 7:52 1:20 1.50 11.22 110 100-120 588
7 9:10 1:19 1.75 11.43 106 102-109 557
8 10:08 57 2.00 15.72 115 110-121 439
9 11:14 1:07 2.25 13.50 117 110-120 520
10 12:24 1:09 2.50 13.00 114 111-117 526
11 13:48 1:24 +3 2.75 10.73 115 109-122 643
12 15:14 1:26 +6 3.00 10.44 117 112-121 672
13 16:24 1:10 +18 3.25 12.83 114 109-121 533
14 17:31 1:07 3.50 13.34 129 114-135 580
15 18:54 1:22 3.75 10.93 124 119-128 681
16 20:19 1:25 +32 4.00 10.55 124 115-135 705
17 21:51 1:32 +10 4.25 9.74 124 107-137 764
18 23:34 1:42 +6:21 4.50 8.80 110 96-119 750
19 24:54 1:21 +12 4.75 11.14 122 115-126 657
20 25:58 1:03 5.00 14.26 105 96-120 442
21 27:23 1:25 5.25 10.59 121 100-141 686
22 29:02 1:40 5.50 9.02 139 129-150 925
23 30:28 1:26 +1:05 5.75 10.51 112 98-126 639
24 32:08 1:40 +2:09 6.00 8.99 108 87-128 720
25 33:38 1:30 +16 6.25 9.99 128 105-140 769
26 35:13 1:35 +24 6.49 9.05 148 144-152 982

Heart

100% 0% 0%
115bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 45 2:59 0% More
800m 1:55 3:51 0% More
1km 2:31 4:04 0% More
Mile 4:16 4:16 0% More
5k 15:20 4:56 0% More
5 miles 33:34 6:43 0% More
10k 45:56 7:24 0% More

Predictions

Dist Time Per Mile
10 miles 55:52 5:35
20km 1:10:21 5:40
15 miles 1:25:52 5:43
20 miles 1:56:29 5:49
40km 2:26:40 5:54
25 miles 2:27:34 5:54
42km 2:34:27 5:55
50 miles 5:07:41 6:09
56 miles 5:46:57 6:12
100 miles 10:41:29 6:25
112 miles 12:03:22 6:28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.7%
20:38
NW
0.01
0.1%
7:13
N
0.33
4.9%
7:04
NE
0.54
8.2%
5:07
W
1.56
23.5%
6:33
E
0.76
11.5%
14:22
SW
1.94
29.2%
6:04
S
1.46
22%
6:19
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close