Thu 4th Jul 2019 at 5:00am by dacecain

Run > Recovery Run

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Time
36:51
Miles
4.00
Min/mi
9:13
Pacing
83%
WAVA
48.65
Stride(cm)
103
Cals
389
Cadence
170
BPM
131
%MHR
65.8
B/mi
1206
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:51(9:13/m) 132/142bpm 389cal 6.51/9.75mph

36:51

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:12	116 84-135	1763	164 118-174	6/0
0.25	3:21	1:27	11:33	128 112-137	1479	162 158-168	7/3
0.38	4:28	1:07	8:58	115 110-122	1030	166 160-170	0/9
0.50	5:31	1:03	8:27	127 125-129	1073	169 168-170	0/4
0.63	6:33	1:02	8:18	129 128-130	1070	168 166-170	0/6
0.75	7:41	1:08	9:02	135 128-137	1219	168 166-170	1/3
0.88	8:47	1:06	8:44	137 136-138	1197	169 166-172	2/3
1.00	10:05	1:19	10:29	135 130-141	1415	168 164-170	6/0
1.13	11:11	1:06	8:50	133 129-135	1174	171 168-174	2/0
1.25	12:22	1:10	9:23	134 129-138	1257	170 168-174	2/2
1.38	13:22	1:00	8:00	121 117-128	969	172 166-174	0/12
1.50	14:18	57	7:33	131 121-138	989	175 172-182	2/4
1.63	15:24	1:06	8:45	137 135-138	1199	174 172-176	2/1
1.75	16:37	1:13	9:41	136 127-141	1317	168 164-172	7/2
1.88	17:46	1:09	9:10	126 120-134	1156	170 166-176	0/4
2.00	18:49	1:04	8:30	135 127-140	1147	168 164-174	1/3
2.13	19:57	1:08	9:04	130 127-131	1180	169 168-172	5/1
2.25	21:08	1:11	9:28	137 132-141	1297	174 168-176	5/3
2.38	22:21	1:13	9:41	131 120-137	1270	167 164-170	7/3
2.50	23:20	59	7:52	124 121-130	976	173 168-176	1/12
2.63	24:16	56	7:31	135 131-138	1015	174 170-178	1/7
2.75	25:22	1:06	8:44	134 134-135	1171	173 170-176	2/4
2.88	26:29	1:08	9:00	136 133-139	1225	174 168-176	2/1
3.00	27:31	1:02	8:13	133 131-134	1092	173 170-176	0/1
3.13	28:43	1:12	9:39	137 133-140	1322	174 172-176	5/1
3.25	29:52	1:09	9:13	136 135-139	1253	170 166-174	4/0
3.38	31:00	1:08	9:04	134 132-136	1215	171 168-174	2/1
3.50	32:15	1:15	10:00	136 134-138	1360	171 166-174	6/0
3.63	33:27	1:12	9:33	138 135-141	1318	168 166-172	4/1
3.75	34:29	1:02	8:14	131 130-135	1078	170 168-170	1/5
3.88	35:37	1:08	9:04	133 132-135	1205	169 166-172	3/1
4.00	36:50	1:13	9:47	138 135-141	1350	170 166-174	8/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 46m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:20
14 2.2%	9:27
14 12.5%	16:32
12 2.7%	9:12
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4	36:50	9:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.69%	More
800m	4:04	8:10	44.84%	More
1km	5:07	8:14	46.48%	More
Mile	8:34	8:34	47.52%	More
5k	27:29	8:51	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:11	9:04	49.10
5M	46:41	9:20	48.17
10km	58:47	9:28	47.72
10M	1:37:20	9:44	47.58
Half	2:09:35	9:54	46.90
20M	3:22:56	10:09	47.45
Mara	4:30:11	10:19	47.52

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