Thu 4th Jul 2019 at 5:00am by geordieNdog

Run > General

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Time
40:20
Miles
5.01
Min/mi
8:03
Pacing
93%
WAVA
54.56
Stride(cm)
109
Cals
534
Cadence
184
BPM
141
%MHR
77.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 132/145bpm 104cal 7.25/8.18mph
2) 1m - 7:58(7:58/m) 140/148bpm 107cal 7.53/7.74mph
3) 1m - 7:57(7:57/m) 141/149bpm 105cal 7.55/8.06mph
4) 1m - 8:13(8:13/m) 146/153bpm 112cal 7.3/7.81mph
5) 1m - 7:54(7:54/m) 146/152bpm 106cal 7.6/8.08mph
6) 0.01m - 2(4:56/m) 149/149bpm 12.18/8.1mph

8:16 7:58 7:57 8:13 7:54 2

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	124 84-138	1080	189 184-194
0.50	4:13	2:02	8:09	134 131-137	1092	187 184-190
0.75	6:16	2:03	8:10	139 135-145	1135	185 182-188
1.00	8:16	2:00	8:02	133 131-137	1067	187 184-190
1.25	10:11	1:55	7:42	135 132-138	1039	186 184-188
1.50	12:15	2:04	8:16	143 137-148	1182	184 182-188
1.75	14:14	1:59	7:56	139 137-143	1103	184 182-186
2.00	16:14	2:00	7:59	144 139-147	1150	184 182-186
2.25	18:20	2:05	8:22	145 141-149	1213	183 178-186
2.50	20:21	2:02	8:07	139 136-142	1128	184 178-188
2.75	22:20	1:59	7:56	139 138-141	1103	184 180-188
3.00	24:10	1:50	7:19	141 139-143	1032	183 182-184
3.25	26:11	2:01	8:02	142 140-144	1141	183 182-186
3.50	28:11	2:00	8:00	143 140-145	1144	182 180-184
3.75	30:17	2:06	8:25	148 143-151	1245	181 178-184
4.00	32:24	2:07	8:29	150 145-153	1271	181 176-184
4.25	34:26	2:02	8:07	145 143-148	1176	182 176-184
4.50	36:23	1:58	7:51	142 141-144	1114	183 176-186
4.75	38:22	1:59	7:54	148 142-152	1170	185 184-186
5.00	40:18	1:56	7:43	148 145-152	1143	183 180-186
5.01	40:20	2	6:51	149 149-149	1022	185 184-186

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	40:20	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.43%	More
800m	3:38	7:20	48.69%	More
1km	4:37	7:26	50.22%	More
Mile	7:44	7:44	51.49%	More
5k	24:50	7:59	54.51%	More
5 miles	40:16	8:03	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	23:56	7:42	56.54
5M	40:15	8:03	54.58
10km	51:01	8:13	53.70
10M	1:25:47	8:35	52.72
Half	1:55:11	8:48	51.51
20M	3:02:49	9:08	51.43
Mara	4:05:31	9:22	51.06

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