Thu 4th Jul 2019 at 4:00am by kink bunny
Run > General
-
Time
49:02
-
Miles
5.20
-
Min/mi
9:26
-
Pacing
56%
-
WAVA
52.73
-
Stride(cm)
99
-
Cals
613
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 116cal 6.13/6.91mph
2) 1m - 9:25(9:25/m) 119cal 6.37/6.91mph
3) 1m - 9:01(9:01/m) 116cal 6.65/7.08mph
4) 1m - 9:10(9:10/m) 118cal 6.55/7.08mph
5) 1m - 9:35(9:35/m) 119cal 6.26/6.93mph
6) 0.2m - 2:03(10:06/m) 25cal 5.94/6.74mph
9:47 9:25 9:01 9:10 9:35 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
165 162-170 |
0.50 |
5:43 |
3:12 +42
|
12:48 |
168 122-174 |
0.75 |
8:07 |
2:23 |
9:34 |
175 174-176 |
1.00 |
11:19 |
3:12 +50
|
12:50 |
176 174-178 |
1.25 |
13:41 |
2:22 |
9:27 |
173 164-176 |
1.50 |
16:05 |
2:24 |
9:36 |
174 172-176 |
1.75 |
18:26 |
2:21 |
9:25 |
174 172-176 |
2.00 |
20:44 |
2:18 |
9:13 |
173 170-176 |
2.25 |
24:49 |
4:05 +1:50
|
16:20 |
171 122-176 |
2.50 |
27:49 |
3:00 +44
|
11:58 |
175 172-176 |
2.75 |
30:03 |
2:15 |
8:58 |
175 172-176 |
3.00 |
32:25 |
2:22 +8
|
9:28 |
175 172-176 |
3.25 |
36:33 |
4:08 +1:47
|
16:30 |
171 158-176 |
3.50 |
40:37 |
4:04 +1:45
|
16:15 |
172 122-176 |
3.75 |
42:55 |
2:18 |
9:11 |
175 172-176 |
4.00 |
45:09 |
2:15 |
9:00 |
175 174-178 |
4.25 |
47:27 |
2:18 |
9:11 |
173 166-176 |
4.50 |
50:11 |
2:44 +14
|
10:55 |
169 166-172 |
4.75 |
52:46 |
2:35 |
10:19 |
169 168-170 |
5.00 |
54:59 |
2:13 |
8:53 |
174 170-176 |
5.20 |
57:03 |
2:04 |
10:11 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
172 |
5.2 |
48:47 |
9:37 |
Walk |
12.1 |
122 |
0 |
7:04 |
22:35:11 |
Pause |
2.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.51% |
More |
800m |
4:26 |
8:56 |
44.15% |
More |
1km |
5:34 |
8:57 |
45.93% |
More |
Mile |
9:11 |
9:11 |
47.43% |
More |
5k |
33:21 |
10:44 |
45.66% |
More |
5 miles |
54:46 |
10:57 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.06 |
5km |
28:24 |
9:08 |
53.60 |
5M |
47:02 |
9:24 |
52.78 |
10km |
59:13 |
9:32 |
52.48 |
10M |
1:38:04 |
9:48 |
52.06 |
Half |
2:10:34 |
9:58 |
50.99 |
20M |
3:24:28 |
10:13 |
51.09 |
Mara |
4:32:13 |
10:23 |
50.73 |
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