Wed 3rd Jul 2019 at 6:00pm by davidmcn

Bike > Exercise Bike

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Time
10:02
Miles
2.86
Mph
17.1
Cals
78
BPM
101
%MHR
56.7
B/mi
356
Surface
Road

Notes & Comments

Level 8
Split Summary
===
1) 0km - 10:02(/km) 101/115bpm 78cal

10:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	10:03	10:03	0.00	101 65-115	INF

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:37	3:50
15 miles	58:07	3:52
20 miles	1:18:51	3:57
40km	1:39:16	4:00
25 miles	1:39:53	4:00
42km	1:44:33	4:00
50 miles	3:28:16	4:10
56 miles	3:54:51	4:12
100 miles	7:14:12	4:21
112 miles	8:09:38	4:22

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