- Good
-
Time
50:49
-
Miles
3.25
-
Min/mi
15:38
-
Stride(cm)
72
-
Cals
259
-
Cadence
143
-
BPM
98
-
%MHR
52.1
-
B/mi
1531
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Legs a bit stiff after a nap, and it looked nice out.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:00 |
113 75-139 |
1582 |
141 120-144 |
1/2 |
0.25 |
3:45 |
2:00 |
15:58 |
113 93-137 |
1805 |
140 134-148 |
3/0 |
0.38 |
5:49 |
2:05 |
16:36 |
104 97-120 |
1727 |
143 136-150 |
3/1 |
0.50 |
7:50 |
2:01 |
16:05 |
103 90-110 |
1657 |
142 140-148 |
0/2 |
0.63 |
9:50 |
2:01 |
16:04 |
103 91-108 |
1655 |
146 138-152 |
0/2 |
0.75 |
11:47 |
1:57 |
15:34 |
98 91-104 |
1525 |
147 140-152 |
1/1 |
0.88 |
13:44 |
1:57 |
15:34 |
98 89-140 |
1525 |
145 136-150 |
1/0 |
1.00 |
15:38 |
1:54 |
15:11 |
98 94-106 |
1488 |
146 142-148 |
2/2 |
1.13 |
17:36 |
1:59 |
15:49 |
97 93-104 |
1534 |
146 144-150 |
4/0 |
1.25 |
19:36 |
2:00 |
16:00 |
98 96-101 |
1569 |
142 138-146 |
1/0 |
1.38 |
21:35 |
1:59 |
15:51 |
93 89-101 |
1474 |
143 136-148 |
1/1 |
1.50 |
23:32 |
1:56 |
15:30 |
95 93-98 |
1473 |
148 142-158 |
0/3 |
1.63 |
25:29 |
1:57 |
15:40 |
92 87-95 |
1441 |
144 138-148 |
1/3 |
1.75 |
27:28 |
1:59 |
15:52 |
98 92-107 |
1555 |
145 138-150 |
1/1 |
1.88 |
29:29 |
2:01 |
16:08 |
93 88-106 |
1500 |
142 130-148 |
0/2 |
2.00 |
31:28 |
1:59 |
15:51 |
96 89-104 |
1522 |
144 142-146 |
1/0 |
2.13 |
33:26 |
1:58 |
15:41 |
95 90-101 |
1490 |
145 142-150 |
2/0 |
2.25 |
35:22 |
1:56 |
15:27 |
98 92-105 |
1515 |
144 140-150 |
2/1 |
2.38 |
37:21 |
1:59 |
15:55 |
97 91-114 |
1543 |
143 134-146 |
1/1 |
2.50 |
39:20 |
2:00 |
15:57 |
94 91-100 |
1499 |
141 132-148 |
2/1 |
2.63 |
41:06 |
1:46 |
14:06 |
95 89-104 |
1339 |
144 136-148 |
0/5 |
2.75 |
42:59 |
1:53 |
15:06 |
96 87-106 |
1449 |
141 120-148 |
0/2 |
2.88 |
44:59 |
1:59 |
15:54 |
98 89-107 |
1558 |
141 120-148 |
2/0 |
3.00 |
47:00 |
2:01 |
16:07 |
90 86-103 |
1451 |
140 134-146 |
1/2 |
3.13 |
48:56 |
1:57 |
15:34 |
96 88-113 |
1495 |
143 136-148 |
1/0 |
3.25 |
50:50 |
1:54 |
15:36 |
96 88-113 |
1497 |
140 136-144 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
15:27 |
15:27 |
More |
5k |
48:38 |
15:39 |
More |
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