Wed 3rd Jul 2019 at 9:00pm by Velociraptor

Walk > General

Good

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Time
50:49
Miles
3.25
Min/mi
15:38
Stride(cm)
72
Cals
259
Cadence
143
BPM
98
%MHR
52.1
B/mi
1531
Asc(m)
35
Surface
Road

Notes & Comments

Legs a bit stiff after a nap, and it looked nice out.

15:38 15:49 15:32 3:51

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	113 75-139	1582	141 120-144	1/2
0.25	3:45	2:00	15:58	113 93-137	1805	140 134-148	3/0
0.38	5:49	2:05	16:36	104 97-120	1727	143 136-150	3/1
0.50	7:50	2:01	16:05	103 90-110	1657	142 140-148	0/2
0.63	9:50	2:01	16:04	103 91-108	1655	146 138-152	0/2
0.75	11:47	1:57	15:34	98 91-104	1525	147 140-152	1/1
0.88	13:44	1:57	15:34	98 89-140	1525	145 136-150	1/0
1.00	15:38	1:54	15:11	98 94-106	1488	146 142-148	2/2
1.13	17:36	1:59	15:49	97 93-104	1534	146 144-150	4/0
1.25	19:36	2:00	16:00	98 96-101	1569	142 138-146	1/0
1.38	21:35	1:59	15:51	93 89-101	1474	143 136-148	1/1
1.50	23:32	1:56	15:30	95 93-98	1473	148 142-158	0/3
1.63	25:29	1:57	15:40	92 87-95	1441	144 138-148	1/3
1.75	27:28	1:59	15:52	98 92-107	1555	145 138-150	1/1
1.88	29:29	2:01	16:08	93 88-106	1500	142 130-148	0/2
2.00	31:28	1:59	15:51	96 89-104	1522	144 142-146	1/0
2.13	33:26	1:58	15:41	95 90-101	1490	145 142-150	2/0
2.25	35:22	1:56	15:27	98 92-105	1515	144 140-150	2/1
2.38	37:21	1:59	15:55	97 91-114	1543	143 134-146	1/1
2.50	39:20	2:00	15:57	94 91-100	1499	141 132-148	2/1
2.63	41:06	1:46	14:06	95 89-104	1339	144 136-148	0/5
2.75	42:59	1:53	15:06	96 87-106	1449	141 120-148	0/2
2.88	44:59	1:59	15:54	98 89-107	1558	141 120-148	2/0
3.00	47:00	2:01	16:07	90 86-103	1451	140 134-146	1/2
3.13	48:56	1:57	15:34	96 88-113	1495	143 136-148	1/0
3.25	50:50	1:54	15:36	96 88-113	1497	140 136-144	3/1

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:32	15:09	More
1km	9:30	15:17	More
Mile	15:27	15:27	More
5k	48:38	15:39	More

Predictions

Dist	Time	Per Mile

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