Sun 30th Jun 2019 at 11:00am by hatstand

Run > Race

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Time
48:25
Miles
6.22
Min/mi
7:47
Pacing
92%
WAVA
58.47
Stride(cm)
113
Cals
696
Cadence
182
BPM
176
%MHR
90.4
B/mi
1372
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Horndon on the Hill 10k
Split Summary
===
1) 1m - 7:40(7:40/m) 160/177bpm 99cal 7.83/8.89mph
2) 1m - 8:11(8:11/m) 178/189bpm 117cal 7.33/8.04mph
3) 1m - 7:46(7:46/m) 177/181bpm 112cal 7.72/8.41mph
4) 1m - 7:58(7:58/m) 178/182bpm 115cal 7.53/8.45mph
5) 1m - 7:59(7:59/m) 181/186bpm 118cal 7.51/8.54mph
6) 1m - 7:10(7:10/m) 184/188bpm 109cal 8.37/8.89mph
7) 0.22m - 1:41(7:33/m) 188/191bpm 26cal 7.95/8.56mph

7:40 8:11 7:46 7:58 7:59 7:10 1:41

Pace

20%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	142 105-161	1134	176 170-184	6/10
0.50	3:49	1:49	7:17	159 157-163	1157	180 170-184	1/15
0.75	5:42	1:53	7:34	168 163-172	1270	182 176-184	2/2
1.00	7:40	1:58	7:52	173 170-177	1361	182 180-184	3/3
1.25	9:36	1:56	7:45	176 174-178	1363	183 182-184	2/3
1.50	11:38	2:02	8:07	177 174-180	1437	182 180-184	7/2
1.75	13:58	2:19	9:18	182 177-188	1692	181 178-182	22/2
2.00	15:50	1:53	7:31	178 176-183	1337	183 178-190	1/5
2.25	17:45	1:54	7:37	177 175-180	1348	180 164-184	1/7
2.50	19:35	1:51	7:22	176 173-179	1297	180 178-184	1/9
2.75	21:31	1:56	7:43	178 176-180	1374	181 178-182	2/7
3.00	23:37	2:06	8:23	178 175-180	1494	181 178-182	8/4
3.25	25:45	2:08	8:33	178 176-180	1523	180 176-184	8/0
3.50	27:51	2:05	8:21	178 176-180	1487	182 180-184	6/0
3.75	29:46	1:56	7:42	179 176-182	1378	182 180-184	2/6
4.00	31:35	1:49	7:15	179 177-181	1299	182 178-188	1/8
4.25	33:27	1:52	7:28	179 177-181	1336	183 178-188	2/6
4.50	35:30	2:03	8:12	180 178-182	1477	183 182-186	8/2
4.75	37:35	2:05	8:18	182 181-184	1512	184 180-186	8/3
5.00	39:34	2:00	7:59	183 181-186	1462	183 182-184	4/1
5.25	41:25	1:51	7:22	182 181-183	1342	184 182-186	1/5
5.50	43:15	1:50	7:21	184 181-187	1353	186 184-188	2/4
5.75	45:00	1:45	7:01	184 182-187	1291	185 182-200	2/10
6.00	46:45	1:44	6:57	186 184-188	1292	187 184-190	2/6
6.22	48:25	1:40	7:33	189 187-191	1427	187 166-192	7/2

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	8:25
18 1.7%	8:26
11 1.6%	8:05
See your biggest climbs

Cadence

182 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:25	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.82%	More
800m	3:26	6:54	53.54%	More
1km	4:21	6:59	55.27%	More
Mile	7:10	7:10	57.22%	More
5k	23:46	7:39	58.66%	More
5 miles	39:02	7:48	58.06%	More
10k	48:21	7:47	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	23:04	7:25	60.45
5M	38:21	7:40	59.09
10km	48:22	7:47	58.47
10M	1:20:25	8:03	58.07
Half	1:47:18	8:11	57.11
20M	2:48:39	8:26	57.57
Mara	3:45:03	8:35	57.53

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