Wed 3rd Jul 2019 at 7:00pm by Mr Hiles

Run > General

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Time
6:16
Miles
0.90
Min/mi
6:58
Pacing
93%
WAVA
65.29
Stride(cm)
128
Cals
68
Cadence
181
BPM
122
%MHR
66.2
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 6:16(6:58/m) 122/127bpm 68cal 8.61/11.19mph

6:16

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:40	119 118-120	793	173 118-186
0.13	50	25	6:43	119 118-119	800	182 180-184
0.19	1:16	26	6:54	121 118-123	836	184 182-186
0.25	1:41	25	6:38	122 121-123	810	182 180-184
0.31	2:07	26	6:55	123 122-124	850	180 176-182
0.38	2:34	27	7:17	122 121-122	889	182 178-184
0.44	3:01	27	7:11	123 121-124	884	181 180-182
0.50	3:32	30	8:08	125 123-126	1016	180 180-182
0.56	4:02	30	8:04	122 122-123	985	180 180-180
0.63	4:28	27	7:05	125 122-127	885	178 174-180
0.69	4:53	25	6:32	125 124-125	817	182 180-182
0.75	5:18	25	6:44	124 123-125	836	182 180-184
0.81	5:43	25	6:38	123 121-124	816	184 182-186
0.88	6:07	24	6:23	123 121-123	785	184 182-186
0.90	6:16	9	6:48	125 124-125	851	186 186-186

Heart

122/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.9	6:16	6:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.42%	More
800m	3:28	6:58	59.75%	More
1km	4:20	6:58	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:18	7:30	66.96
5M	38:35	7:43	66.04
10km	48:35	7:49	65.58
10M	1:20:27	8:03	65.57
Half	1:47:07	8:11	64.71
20M	2:47:44	8:23	65.48
Mara	3:43:20	8:31	65.58

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