Wed 3rd Jul 2019 at 7:00pm by Mr Hiles

Run > General

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Time
4:12
Miles
0.40
Min/mi
10:30
WAVA
38.47
Stride(cm)
95
Cals
47
Cadence
163
BPM
122
%MHR
66
B/mi
1283
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:12(10:29/m) 125/138bpm 47cal 5.72/6.24mph

4:12

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	108 85-123	1189	164 158-168
0.13	1:17	35	9:26	125 120-129	1179	165 162-166
0.19	2:02	45	12:08	127 126-130	1541	160 158-162
0.25	2:42	40	10:42	129 128-131	1380	165 162-168
0.31	3:19	37	9:45	135 132-138	1315	162 158-164
0.38	3:56	37	9:49	130 128-132	1276	162 162-162
0.40	4:14	18	11:40	125 123-127	1459	161 160-162

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	4:14	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.26
5km	36:53	11:52	42.30
5M	1:01:05	12:13	41.71
10km	1:16:55	12:23	41.42
10M	2:07:22	12:44	41.42
Half	2:49:35	12:57	40.87
20M	4:25:33	13:17	41.36
Mara	5:53:34	13:30	41.42

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