Wed 3rd Jul 2019 at 9:00pm by mole-thing

Run > Carrying Weight

Yateley 10K Series - Race 2

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Time
12:03
Miles
0.85
Min/mi
14:11
Pacing
69%
WAVA
32.18
Stride(cm)
77
Cals
121
Cadence
148
BPM
132
%MHR
70.8
B/mi
1876
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 12:03(14:15/m) 132/147bpm 121cal 4.21/6.43mph

12:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:45	108 100-118	3106	128 98-158	2/1
0.13	2:37	49	13:08	129 121-132	1695	154 152-158	2/1
0.19	3:26	49	13:07	134 133-135	1758	155 152-156	1/1
0.25	4:13	46	12:20	136 134-138	1677	155 154-156	2/0
0.31	5:00	48	12:42	137 133-138	1740	154 152-156	2/0
0.38	5:48	48	12:45	139 136-141	1773	156 154-158	3/0
0.44	6:38	50	13:26	142 140-144	1908	156 154-158	3/0
0.50	7:22	44	11:44	141 135-145	1653	156 152-158	0/3
0.56	8:10	47	12:36	132 131-134	1664	156 154-158	0/2
0.63	9:09	1:00	15:56	141 133-147	2247	154 154-156	2/2
0.69	9:46	36	9:39	138 133-143	1332	157 154-160	1/4
0.75	10:29	43	11:30	132 130-134	1518	157 156-160	0/2
0.81	11:20	51	13:39	136 130-141	1857	150 114-156	1/1
0.85	12:03	43	21:59	133 126-140	2923	101 100-106	3/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	14:28
See your biggest climbs

Cadence

148 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	155	0.8	10:33	13:14
Walk	9.5	102	0	1:09	24:16
Still	2.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	28.93%	More
800m	6:10	12:25	33.82%	More
1km	7:45	12:29	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.26
5km	47:36	15:19	33.06
5M	1:18:50	15:46	32.61
10km	1:39:15	15:58	32.39
10M	2:44:22	16:26	32.39
Half	3:38:50	16:42	31.97
20M	5:42:41	17:08	32.36
Mara	7:36:15	17:25	32.40

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