Wed 3rd Jul 2019 at 8:00pm by frankdoyle2730

Run > General

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Time
1:43:38
Miles
13.12
Min/mi
7:54
Pacing
94%
WAVA
57.80
Stride(cm)
123
Cals
1917
Cadence
166
BPM
153
%MHR
89.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 141/152bpm 138cal 7.63/8.08mph
2) 1m - 7:45(7:45/m) 150/154bpm 145cal 7.75/8.08mph
3) 1m - 7:42(7:42/m) 152/158bpm 145cal 7.79/8.45mph
4) 1m - 7:31(7:31/m) 151/157bpm 140cal 7.98/8.41mph
5) 1m - 7:38(7:38/m) 152/157bpm 142cal 7.86/8.12mph
6) 1m - 7:41(7:41/m) 155/162bpm 146cal 7.82/8.08mph
7) 1m - 7:43(7:43/m) 157/164bpm 148cal 7.77/8.04mph
8) 1m - 7:43(7:43/m) 157/167bpm 147cal 7.78/8.14mph
9) 1m - 8:02(8:02/m) 158/168bpm 154cal 7.46/7.95mph
10) 1m - 7:55(7:55/m) 156/166bpm 148cal 7.57/7.87mph
11) 1m - 8:03(8:03/m) 156/166bpm 146cal 7.46/7.64mph
12) 1m - 8:16(8:16/m) 155/164bpm 145cal 7.25/7.47mph
13) 1m - 8:47(8:47/m) 157/165bpm 158cal 6.84/7.18mph
14) 0.12m - 1:01(8:15/m) 150/156bpm 15cal 7.27/7.12mph

7:52 7:45 7:42 7:31 7:38 7:41 7:43 7:43 8:02 7:55 8:03 8:16 8:47 1:01

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	132 87-146	1046	164 160-166
1.00	7:51	3:54	7:47	147 142-152	1145	165 164-168
1.50	11:47	3:56	7:51	149 143-153	1170	166 164-168
2.00	15:36	3:49	7:38	151 145-154	1153	168 166-170
2.50	19:32	3:56	7:52	153 149-158	1204	167 164-170
3.00	23:18	3:46	7:32	151 147-154	1138	168 166-170
3.50	27:04	3:46	7:32	150 147-153	1130	167 166-170
4.00	30:49	3:45	7:30	151 149-157	1133	167 164-170
4.50	34:35	3:46	7:32	151 149-153	1138	167 164-168
5.00	38:26	3:51	7:42	153 149-157	1177	167 164-168
5.50	42:17	3:51	7:42	154 149-162	1187	167 164-168
6.00	46:07	3:50	7:40	155 150-162	1189	166 164-170
6.50	49:58	3:50	7:41	154 151-158	1183	167 164-170
7.00	53:51	3:53	7:46	159 156-163	1235	167 164-170
7.50	57:45	3:54	7:47	158 151-167	1231	166 164-170
8.00	1:01:34	3:49	7:38	156 151-162	1191	167 164-170
8.50	1:05:31	3:57	7:54	158 154-167	1249	167 164-170
9.00	1:09:36	4:05	8:10	158 150-166	1289	165 164-170
9.50	1:13:30	3:54	7:48	155 153-158	1209	166 164-168
10.00	1:17:31	4:02	8:04	157 153-166	1265	165 164-168
10.50	1:21:27	3:56	7:52	154 150-159	1211	165 164-168
11.00	1:25:34	4:07	8:13	158 153-166	1299	164 162-166
11.50	1:29:37	4:03	8:05	153 151-157	1238	164 162-166
12.00	1:33:50	4:14	8:27	157 152-163	1328	163 160-166
12.50	1:38:16	4:26	8:52	159 153-165	1410	162 158-164
13.00	1:42:37	4:21	8:41	155 147-162	1346	160 158-164
13.12	1:43:37	1:00	8:15	150 148-153	1238	162 160-164

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.1	1:43:37	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.96%	More
800m	3:38	7:18	48.89%	More
1km	4:33	7:20	50.87%	More
Mile	7:27	7:27	53.48%	More
5k	23:31	7:34	57.54%	More
5 miles	38:09	7:38	57.59%	More
10k	47:32	7:39	57.65%	More
10 miles	1:17:26	7:45	58.41%	More
Half	1:43:26	7:54	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:31	7:15	60.10
5M	37:16	7:27	58.95
10km	46:56	7:33	58.37
10M	1:17:43	7:46	58.19
Half	1:43:28	7:54	57.35
20M	2:42:01	8:06	58.03
Mara	3:35:43	8:14	58.12

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