Wed 3rd Jul 2019 at 5:00pm by cathrobinson

Bike > Road Biking

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Time
2:59:15
Miles
41.35
Mph
13.8
FBI
68.00
Cals
566
Cadence
52
BPM
143
%MHR
79.6
B/mi
621
Asc(m)
790
Hillscore
63
Surface
Road

Notes & Comments

Mammoth 70km ride - solo as usual

Split Summary
===
1) 41.35m - 2:59:15(4:20/m) 143/168bpm 566cal 51/97rpm 13.84/34.82mph

2:59:15

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	13:17	13:17	9.03	152 109-166	1010	43 43-43	103/13
4.00	23:55	10:38	11.28	149 133-160	792	0 0-0	59/15
6.00	32:33	8:38	13.90	149 126-161	643	0 0-0	40/62
8.00	39:19	6:46	17.73	146 126-163	494	0 0-0	32/92
10.00	47:35	8:16	14.52	148 122-165	612	28 21-35	31/39
12.00	59:14	11:38	10.31	156 136-168	908	0 0-0	90/27
14.00	1:05:11	5:57	20.16	142 120-166	423	0 0-0	17/110
16.00	1:12:32	7:21	16.31	147 131-160	541	60 42-88	21/43
18.00	1:20:10	7:38	15.73	144 137-149	549	42 42-42	8/13
20.00	1:27:49	7:39	15.68	143 133-151	547	40 22-43	17/20
22.00	1:36:00	8:11	14.68	145 125-154	593	53 20-87	42/34
24.00	1:45:37	9:37	12.48	144 133-152	692	40 21-74	47/8
26.00	1:53:43	8:06	14.81	139 114-153	563	45 21-84	22/32
28.00	2:02:34	8:51	13.55	139 116-152	615	32 20-40	38/33
30.00	2:10:14	7:39	15.68	132 113-146	505	58 27-94	24/52
32.00	2:18:48	8:34	14.01	127 110-143	544	61 20-88	11/21
34.00	2:28:33	9:46	12.30	132 114-146	644	53 20-97	22/15
36.00	2:39:31	10:58	10.94	140 105-157	768	52 23-73	68/32
38.00	2:46:22	6:50	17.55	135 119-146	462	52 19-84	11/39
40.00	2:54:42	8:20	14.39	144 119-162	600	44 19-85	33/25
41.35	2:59:17	4:35	17.71	152 136-165	515	65 41-82	13/38

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 790m, Range 177m

Elevation Graph

Biggest Climbs (m)	Mph
87 5.6%	13.7
82 4.8%	9.5
45 5.6%	9.3
42 2.4%	11.2
39 2.7%	13.9
29 2.8%	11.0
See your biggest climbs

Cadence

52 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:57	More
1km	1:16	2:03	More
Mile	2:16	2:16	More
5k	9:58	3:13	More
5 miles	17:08	3:26	More
10k	21:38	3:29	More
10 miles	36:45	3:40	More
Half	50:30	3:51	More
20 miles	1:19:26	3:58	More
Mara	1:45:50	4:02	More
50k	2:09:51	4:11	More
40 miles	2:51:25	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	40:50	3:17
15 miles	51:28	3:26
20 miles	1:13:20	3:40
40km	1:35:49	3:51
25 miles	1:36:30	3:52
42km	1:41:45	3:54
50 miles	3:46:27	4:32
56 miles	4:20:20	4:39
100 miles	8:51:22	5:19
112 miles	10:10:53	5:27

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