Wed 3rd Jul 2019 at 6:00pm by mole-thing

Run > Carrying Weight

warm

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Time
27:21
Miles
1.96
Min/mi
13:57
Pacing
87%
WAVA
35.32
Stride(cm)
78
Cals
226
Cadence
147
BPM
121
%MHR
64.6
B/mi
1686
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 118/129bpm 113cal 4.49/6.05mph
2) 0.96m - 14:00(14:34/m) 125/136bpm 113cal 4.12/6.01mph

13:21 14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	95 88-102	1895	112 106-118	2/0
0.13	2:00	45	12:07	106 96-115	1285	155 118-244	0/4
0.19	2:49	48	12:54	120 117-123	1547	152 152-154	1/0
0.25	3:31	42	11:15	123 121-127	1384	155 154-156	1/0
0.31	4:17	46	12:13	127 125-129	1552	154 152-154	0/0
0.38	5:06	49	13:07	122 120-125	1601	154 152-156	1/0
0.44	5:51	45	12:05	120 119-122	1449	153 152-154	0/2
0.50	6:46	55	14:42	121 116-123	1779	150 118-156	1/1
0.56	7:44	57	15:18	115 109-124	1760	153 152-156	1/2
0.63	8:30	47	12:24	117 115-119	1451	153 148-156	4/2
0.69	9:16	46	12:20	125 121-128	1541	155 154-158	1/2
0.75	10:01	44	11:46	124 122-126	1459	155 152-158	1/2
0.81	10:57	57	15:07	122 120-124	1845	154 152-156	1/1
0.88	11:44	47	12:33	123 122-125	1544	154 152-156	1/2
0.94	12:31	47	12:28	123 118-126	1533	152 150-154	4/2
1.00	13:22	51	13:31	121 118-123	1635	150 148-152	1/2
1.06	14:08	47	12:28	125 123-127	1558	151 146-152	1/2
1.13	15:06	57	15:14	130 129-131	1980	150 146-152	3/0
1.19	15:57	52	13:47	125 124-127	1723	148 146-150	2/1
1.25	16:51	54	14:18	125 124-127	1788	148 146-150	2/1
1.31	17:47	56	15:02	122 119-125	1834	147 144-152	1/1
1.38	18:38	51	13:34	125 122-127	1695	148 144-150	1/2
1.44	19:31	53	14:00	123 122-125	1722	147 144-148	0/1
1.50	20:28	58	15:24	123 121-125	1894	146 144-150	3/1
1.56	21:33	1:05	17:20	119 114-125	2063	144 142-148	3/0
1.63	22:25	51	13:42	121 119-122	1659	145 144-146	1/1
1.69	23:23	58	15:31	120 118-122	1862	144 142-146	1/1
1.75	24:23	1:00	16:06	125 121-128	2013	146 144-148	3/0
1.81	25:12	49	12:57	126 122-129	1631	145 138-154	2/1
1.88	26:02	50	13:21	131 128-133	1749	148 146-156	2/1
1.94	26:55	53	14:03	129 126-132	1813	150 146-152	1/0
1.96	27:22	27	19:20	133 131-136	2571	137 106-152	1/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	150	1.9	25:53	13:39
Walk	4.9	111	0.1	1:21	21:09
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.32%	More
800m	6:21	12:47	32.85%	More
1km	7:55	12:45	34.33%	More
Mile	12:51	12:51	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.47
5km	44:34	14:21	35.31
5M	1:13:48	14:46	34.83
10km	1:32:55	14:57	34.60
10M	2:33:52	15:23	34.60
Half	3:24:52	15:38	34.15
20M	5:20:49	16:02	34.56
Mara	7:07:08	16:18	34.61

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