Wed 3rd Jul 2019 at 6:00pm by The mean fiddler

Run > General

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Time
56:00
Miles
6.23
Min/mi
8:59
Pacing
83%
WAVA
56.90
Stride(cm)
99
Cals
675
Cadence
181
BPM
151
%MHR
88.3
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/156bpm 96cal 6.79/8.64mph
2) 1m - 8:43(8:43/m) 153/160bpm 109cal 6.88/8.08mph
3) 1m - 8:17(8:17/m) 154/160bpm 104cal 7.25/7.97mph
4) 1m - 9:22(9:22/m) 155/165bpm 116cal 6.4/8.29mph
5) 1m - 9:02(9:02/m) 153/172bpm 108cal 6.65/7.66mph
6) 1m - 8:41(8:41/m) 157/166bpm 109cal 6.91/8.16mph
7) 0.23m - 3:05(13:24/m) 153/170bpm 33cal 4.48/8.52mph

8:50 8:43 8:17 9:22 9:02 8:41 3:05

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	118 80-133	1154	176 168-184
0.50	4:35	2:09	8:35	131 125-135	1125	179 174-182
0.75	6:47	2:12	8:47	140 134-146	1230	177 172-184
1.00	8:49	2:02	8:08	153 147-156	1245	179 168-182
1.25	10:55	2:06	8:23	152 146-157	1274	179 176-186
1.50	13:17	2:22	9:27	152 145-158	1437	174 166-184
1.75	15:30	2:13	8:53	155 152-160	1376	176 168-186
2.00	17:32	2:03	8:10	151 144-159	1233	176 170-184
2.25	19:37	2:05	8:19	156 151-159	1296	182 174-188
2.50	21:42	2:05	8:21	154 151-156	1285	185 178-190
2.75	23:42	2:00	8:00	155 149-159	1241	186 184-190
3.00	25:49	2:07	8:26	151 143-155	1274	181 174-186
3.25	27:51	2:02	8:07	160 153-165	1300	183 180-188
3.50	29:51	2:00	8:01	156 152-161	1250	183 180-188
3.75	31:59	2:08	8:33	156 152-160	1334	187 182-196
4.00	35:11	3:12	12:47	151 136-161	1930	176 88-216
4.25	37:28	2:17	9:09	156 145-171	1428	175 162-182
4.50	39:47	2:18	9:13	152 146-159	1401	176 148-184
4.75	41:57	2:10	8:41	150 145-156	1304	180 178-184
5.00	44:13	2:16	9:05	154 149-159	1398	179 146-184
5.25	46:21	2:08	8:32	155 147-165	1324	179 170-190
5.50	48:23	2:02	8:08	160 156-166	1300	190 186-194
5.75	50:41	2:18	9:11	157 150-163	1441	192 178-196
6.00	52:54	2:13	8:54	158 156-160	1406	188 170-194
6.23	56:00	3:06	13:26	153 117-170	2055	189 182-194

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	6.2	54:51	8:49
Walk	0.8	126	0	25	54:59
Still	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.31%	More
800m	3:58	7:59	50.70%	More
1km	5:01	8:04	52.22%	More
Mile	8:06	8:06	54.99%	More
5k	26:05	8:24	59.60%	More
5 miles	43:44	8:45	58.00%	More
10k	54:30	8:46	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.28
5km	26:47	8:37	58.05
5M	44:21	8:52	57.21
10km	55:51	8:59	56.87
10M	1:32:29	9:15	56.45
Half	2:03:07	9:24	55.32
20M	3:12:48	9:38	55.43
Mara	4:16:42	9:48	55.04

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