Wed 3rd Jul 2019 at 7:00pm by meagling

Bike > Commuting

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Time
22:08
Miles
5.34
Mph
14.5
Cals
145
BPM
113
%MHR
65.9
B/mi
467
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:57(2:35/km) 115/139bpm 123cal 23.16/48.2kmph
2) 0.78km - 2:11(2:48/km) 122/125bpm 22cal 21.48/28.38kmph

12:57 2:11

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16 +4	11.83	104 81-132	527	2/2
0.50	2:27	1:11	12.74	130 124-139	612	11/0
0.75	3:40	1:13 +4	12.33	130 123-138	633	6/0
1.00	4:34	55	16.50	117 110-128	425	0/7
1.25	5:37	1:03	14.25	123 120-126	518	5/0
1.50	6:44	1:06	13.61	125 120-132	551	11/1
1.75	8:11	1:27 +25	10.29	102 86-126	595	0/8
2.00	9:15	1:04	13.98	70 61-85	300	3/1
2.25	10:10	54	16.52	104 64-125	378	6/6
2.50	11:20	1:11	12.76	121 114-127	569	11/0
2.75	12:20	1:00	15.01	118 116-121	472	0/1
3.00	13:05	44	20.32	121 116-124	357	0/15
3.25	14:08	1:03	14.30	121 118-122	508	10/0
3.50	15:16	1:09	13.12	122 119-125	558	9/0
3.59	15:41	25	13.59	120 120-121	530	0/1

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.3%	15.3
19 4.1%	14.8
18 4.0%	12.9
17 2.9%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:40	3:22	More
1km	2:13	3:34	More
Mile	3:46	3:46	More
5k	12:57	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:02	4:18
20km	54:11	4:22
15 miles	1:06:09	4:25
20 miles	1:29:44	4:29
40km	1:52:59	4:33
25 miles	1:53:41	4:33
42km	1:58:58	4:34
50 miles	3:57:00	4:44
56 miles	4:27:16	4:46
100 miles	8:14:09	4:56
112 miles	9:17:13	4:59

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