Wed 3rd Jul 2019 at 8:00pm by amar amar

Run > General

  • Time
    16:00
  • Miles
    2.08
  • Min/mi
    7:42
  • Pacing
    86%
  • WAVA
    56.16
  • Stride(cm)
    116
  • Cals
    227
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 69cal 14.64/16.53kmph
2) 1km - 4:21(4:21/km) 67cal 13.78/13.87kmph
3) 1km - 5:33(5:33/km) 68cal 10.8/13.37kmph
4) 0.34km - 2:00(5:53/km) 23cal 10.21/10.55kmph
4:06 4:21 5:33 2:00

Pace

7% 72% 9% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 27 27 +5 7:13 190 190-192
0.13 51 24 6:20 189 188-190
0.19 1:15 24 6:24 187 186-188
0.25 1:39 24 6:28 186 184-186
0.31 2:04 25 6:38 185 182-188
0.38 2:29 25 6:44 185 184-186
0.44 2:55 26 6:50 184 184-184
0.50 3:20 25 6:48 184 184-184
0.56 3:46 26 6:52 184 182-186
0.63 4:12 26 6:52 183 182-184
0.69 4:38 26 6:59 183 180-186
0.75 5:04 26 6:58 182 182-184
0.81 5:30 26 7:01 184 182-184
0.88 5:57 27 7:07 183 182-184
0.94 6:23 26 7:00 183 182-184
1.00 6:50 26 7:03 183 182-184
1.06 7:15 25 6:48 182 180-184
1.13 7:41 26 6:53 184 182-184
1.19 8:07 26 7:03 183 182-184
1.25 8:36 28 7:35 178 174-182
1.31 9:08 33 8:42 171 168-172
1.38 9:40 32 8:31 173 172-174
1.44 10:13 33 8:46 173 172-174
1.50 10:47 33 8:52 172 172-174
1.56 11:21 35 9:16 171 170-172
1.63 11:56 34 9:07 172 170-174
1.69 12:29 33 8:53 173 172-174
1.75 13:03 34 9:06 173 172-174
1.81 13:37 34 9:10 174 174-174
1.88 14:11 34 8:58 172 172-174
1.94 14:46 34 9:12 174 172-174
2.00 15:21 35 9:20 173 172-174
2.06 15:57 37 9:47 172 170-174
2.08 16:05 8 10:10 170 170-170

Cadence

179 (192 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.57% More
800m 3:13 6:29 56.04% More
1km 4:05 6:34 57.88% More
Mile 6:44 6:44 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 54.84
5km 24:29 7:53 56.10
5M 40:32 8:06 55.04
10km 51:03 8:13 54.52
10M 1:24:31 8:27 54.36
Half 1:52:32 8:35 53.56
20M 2:56:13 8:49 54.20
Mara 3:54:37 8:57 54.28
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