Wed 3rd Jul 2019 at 8:00pm by amar amar
Run > General
-
Time
16:00
-
Miles
2.08
-
Min/mi
7:42
-
Pacing
86%
-
WAVA
56.16
-
Stride(cm)
116
-
Cals
227
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:06(4:06/km) 69cal 14.64/16.53kmph
2) 1km - 4:21(4:21/km) 67cal 13.78/13.87kmph
3) 1km - 5:33(5:33/km) 68cal 10.8/13.37kmph
4) 0.34km - 2:00(5:53/km) 23cal 10.21/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 +5
|
7:13 |
190 190-192 |
0.13 |
51 |
24 |
6:20 |
189 188-190 |
0.19 |
1:15 |
24 |
6:24 |
187 186-188 |
0.25 |
1:39 |
24 |
6:28 |
186 184-186 |
0.31 |
2:04 |
25 |
6:38 |
185 182-188 |
0.38 |
2:29 |
25 |
6:44 |
185 184-186 |
0.44 |
2:55 |
26 |
6:50 |
184 184-184 |
0.50 |
3:20 |
25 |
6:48 |
184 184-184 |
0.56 |
3:46 |
26 |
6:52 |
184 182-186 |
0.63 |
4:12 |
26 |
6:52 |
183 182-184 |
0.69 |
4:38 |
26 |
6:59 |
183 180-186 |
0.75 |
5:04 |
26 |
6:58 |
182 182-184 |
0.81 |
5:30 |
26 |
7:01 |
184 182-184 |
0.88 |
5:57 |
27 |
7:07 |
183 182-184 |
0.94 |
6:23 |
26 |
7:00 |
183 182-184 |
1.00 |
6:50 |
26 |
7:03 |
183 182-184 |
1.06 |
7:15 |
25 |
6:48 |
182 180-184 |
1.13 |
7:41 |
26 |
6:53 |
184 182-184 |
1.19 |
8:07 |
26 |
7:03 |
183 182-184 |
1.25 |
8:36 |
28 |
7:35 |
178 174-182 |
1.31 |
9:08 |
33 |
8:42 |
171 168-172 |
1.38 |
9:40 |
32 |
8:31 |
173 172-174 |
1.44 |
10:13 |
33 |
8:46 |
173 172-174 |
1.50 |
10:47 |
33 |
8:52 |
172 172-174 |
1.56 |
11:21 |
35 |
9:16 |
171 170-172 |
1.63 |
11:56 |
34 |
9:07 |
172 170-174 |
1.69 |
12:29 |
33 |
8:53 |
173 172-174 |
1.75 |
13:03 |
34 |
9:06 |
173 172-174 |
1.81 |
13:37 |
34 |
9:10 |
174 174-174 |
1.88 |
14:11 |
34 |
8:58 |
172 172-174 |
1.94 |
14:46 |
34 |
9:12 |
174 172-174 |
2.00 |
15:21 |
35 |
9:20 |
173 172-174 |
2.06 |
15:57 |
37 |
9:47 |
172 170-174 |
2.08 |
16:05 |
8 |
10:10 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.57% |
More |
800m |
3:13 |
6:29 |
56.04% |
More |
1km |
4:05 |
6:34 |
57.88% |
More |
Mile |
6:44 |
6:44 |
60.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.84 |
5km |
24:29 |
7:53 |
56.10 |
5M |
40:32 |
8:06 |
55.04 |
10km |
51:03 |
8:13 |
54.52 |
10M |
1:24:31 |
8:27 |
54.36 |
Half |
1:52:32 |
8:35 |
53.56 |
20M |
2:56:13 |
8:49 |
54.20 |
Mara |
3:54:37 |
8:57 |
54.28 |
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