Wed 3rd Jul 2019 at 7:00pm by amar amar

Run > General

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Time
26:42
Miles
4.05
Min/mi
6:36
Pacing
80%
WAVA
67.47
Stride(cm)
134
Cals
434
Cadence
182
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 67cal 12.72/13.54kmph
2) 0km - 2(7:02/km) 8.53/13.27kmph
3) 0.8km - 2:54(3:37/km) 53cal 16.59/17.03kmph
4) 0.14km - 45(5:30/km) 9cal 10.9/16.29kmph
5) 0.8km - 3:00(3:44/km) 54cal 16.04/16.96kmph
6) 0.12km - 45(6:16/km) 8cal 9.57/15.69kmph
7) 0.8km - 2:55(3:39/km) 54cal 16.46/17.06kmph
8) 0.12km - 45(6:00/km) 8cal 9.99/13kmph
9) 0.8km - 2:53(3:37/km) 53cal 16.61/17.13kmph
10) 0.12km - 45(6:11/km) 8cal 9.7/16.33kmph
11) 0.8km - 2:51(3:33/km) 52cal 16.89/17.33kmph
12) 0.11km - 45(7:08/km) 7cal 8.41/16.63kmph
13) 0.8km - 2:55(3:39/km) 53cal 16.45/17.23kmph
14) 0.11km - 45(7:05/km) 8cal 8.48/16.02kmph

4:43 2 2:54 45 3:00 45 2:55 45 2:53 45 2:51 45 2:55 45

Pace

25%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	173 168-178	2/0
0.25	2:00	55	7:18	177 176-178	0/4
0.38	2:55	55	7:23	179 176-182	2/0
0.50	3:49	54	7:12	179 178-180	0/4
0.63	4:44	55	7:21	177 176-178	2/0
0.75	5:29	45	6:01	185 182-186	1/4
0.88	6:12	43	5:41	186 184-188	2/0
1.00	6:55	43	5:46	186 182-188	2/3
1.13	7:40	44	5:55	184 182-186	2/0
1.25	8:38	59	7:49	176 170-186	2/2
1.38	9:24	46	6:05	186 184-188	2/1
1.50	10:08	44	5:52	185 182-188	2/1
1.63	10:53	45	5:59	185 184-186	1/2
1.75	11:52	1:00	7:56	178 168-184	2/0
1.88	12:43	50	6:42	182 168-188	1/3
2.00	13:26	43	5:47	185 182-188	3/0
2.13	14:08	42	5:39	185 182-188	1/4
2.25	14:53	45	6:00	183 180-186	3/0
2.38	15:56	1:03	8:25	172 166-182	0/4
2.50	16:40	44	5:51	185 184-188	3/0
2.63	17:23	43	5:40	185 184-188	0/4
2.75	18:06	44	5:48	186 184-188	3/0
2.88	18:56	50	6:40	182 168-186	1/4
3.00	19:53	56	7:32	178 168-186	2/0
3.13	20:34	42	5:33	186 186-188	2/3
3.25	21:17	43	5:41	186 184-188	2/1
3.38	22:00	43	5:44	185 184-186	2/2
3.50	23:07	1:07	8:57	175 166-186	2/1
3.63	23:50	43	5:43	186 184-188	2/1
3.75	24:33	43	5:42	186 184-188	1/3
3.88	25:17	44	5:54	185 182-186	3/0
4.00	26:09	53	7:00	181 166-184	1/4
4.05	26:43	34	10:50	167 166-168	1/0

Elevation

Asc 58m, Range 4m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	26:43	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.32%	More
800m	2:51	5:43	63.52%	More
1km	3:50	6:09	61.65%	More
Mile	6:03	6:03	66.86%	More
5k	19:41	6:20	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:10	6:29	68.10
5M	33:23	6:41	66.83
10km	42:02	6:46	66.21
10M	1:09:36	6:58	66.01
Half	1:32:40	7:04	65.04
20M	2:25:07	7:15	65.81
Mara	3:13:12	7:22	65.92

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