Wed 3rd Jul 2019 at 7:00pm by amar amar
Run > General
-
Time
20:04
-
Miles
2.21
-
Min/mi
9:05
-
Pacing
81%
-
WAVA
47.77
-
Stride(cm)
103
-
Cals
246
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 69cal 9.87/11.72kmph
2) 1km - 4:53(4:53/km) 69cal 12.3/12.87kmph
3) 1km - 5:34(5:34/km) 70cal 10.79/12.02kmph
4) 0.55km - 3:33(6:27/km) 38cal 9.31/10.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:06 |
159 106-170 |
0.13 |
1:21 |
39 |
10:26 |
169 168-170 |
0.19 |
2:00 |
39 |
10:29 |
170 168-172 |
0.25 |
2:38 |
38 |
10:07 |
171 170-172 |
0.31 |
3:16 |
38 |
10:15 |
171 168-172 |
0.38 |
4:20 |
1:04 +24
|
16:58 |
171 170-172 |
0.44 |
4:54 |
34 |
9:00 |
175 174-178 |
0.50 |
5:25 |
32 |
8:25 |
173 172-174 |
0.56 |
5:58 |
33 |
8:42 |
172 172-174 |
0.63 |
6:30 |
32 |
8:29 |
171 170-172 |
0.69 |
6:59 |
29 |
7:52 |
177 172-178 |
0.75 |
7:28 |
28 |
7:32 |
177 176-180 |
0.81 |
7:56 |
29 |
7:40 |
175 174-176 |
0.88 |
8:26 |
30 |
7:52 |
176 174-178 |
0.94 |
8:55 |
29 |
7:46 |
176 174-178 |
1.00 |
9:24 |
29 |
7:42 |
176 174-176 |
1.06 |
9:53 |
29 |
7:44 |
176 174-178 |
1.13 |
10:24 |
32 |
8:25 |
174 174-174 |
1.19 |
10:55 |
30 |
8:03 |
176 174-176 |
1.25 |
11:25 |
30 |
8:02 |
175 174-176 |
1.31 |
11:55 |
30 |
7:58 |
175 174-178 |
1.38 |
12:26 |
31 |
8:20 |
175 174-176 |
1.44 |
12:57 |
32 |
8:24 |
174 172-176 |
1.50 |
13:29 |
32 |
8:32 |
173 172-174 |
1.56 |
14:01 |
32 |
8:29 |
173 172-174 |
1.63 |
14:34 |
33 |
8:40 |
173 172-174 |
1.69 |
15:07 |
33 |
8:47 |
174 172-174 |
1.75 |
15:42 |
35 |
9:25 |
171 168-172 |
1.81 |
16:20 |
38 |
10:00 |
172 172-174 |
1.88 |
17:02 |
43 |
11:21 |
170 170-172 |
1.94 |
17:45 |
43 |
11:20 |
168 164-170 |
2.00 |
18:25 |
40 |
10:47 |
170 168-172 |
2.06 |
19:01 |
36 |
9:37 |
170 168-172 |
2.13 |
19:37 |
36 |
9:32 |
171 168-172 |
2.19 |
20:16 |
39 |
10:21 |
170 164-172 |
2.21 |
20:29 |
13 |
11:40 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
2.2 |
20:26 |
9:16 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.01% |
More |
800m |
3:53 |
7:48 |
46.58% |
More |
1km |
4:52 |
7:50 |
48.42% |
More |
Mile |
8:02 |
8:02 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
46.70 |
5km |
28:48 |
9:16 |
47.69 |
5M |
47:41 |
9:32 |
46.79 |
10km |
1:00:02 |
9:40 |
46.36 |
10M |
1:39:24 |
9:56 |
46.22 |
Half |
2:12:21 |
10:06 |
45.54 |
20M |
3:27:15 |
10:22 |
46.08 |
Mara |
4:35:57 |
10:32 |
46.15 |
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