Wed 3rd Jul 2019 at 7:00pm by Erin H

Run > General

  • Time
    31:22
  • Miles
    3.13
  • Min/mi
    10:01
  • Pacing
    92%
  • WAVA
    47.54
  • Stride(cm)
    100
  • Cals
    378
  • Cadence
    160
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1745
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 151/184bpm 105cal 6.05/6.64mph
2) 1m - 9:43(9:43/m) 188/195bpm 125cal 6.17/6.91mph
3) 1m - 10:16(10:16/m) 190/193bpm 130cal 5.84/6.35mph
4) 0.13m - 1:28(11:03/m) 191/192bpm 18cal 5.43/5.63mph
9:55 9:43 10:16 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 111 76-134 1212 155 142-164 0/2
0.25 2:38 1:16 10:07 138 131-145 1397 157 152-160 0/7
0.38 3:55 1:17 10:15 141 138-144 1445 156 152-160 3/2
0.50 5:08 1:14 9:49 146 138-152 1433 158 150-162 1/2
0.63 6:21 1:13 9:44 150 145-155 1460 159 156-164 2/1
0.75 7:34 1:13 9:42 166 151-182 1611 158 152-164 3/1
0.88 8:44 1:10 9:19 182 180-184 1695 164 160-168 1/0
1.00 9:56 1:12 9:34 179 176-182 1711 162 156-166 1/0
1.13 11:08 1:12 9:36 184 181-189 1767 162 158-164 2/1
1.25 12:22 1:14 9:55 188 184-192 1866 162 158-166 0/1
1.38 13:34 1:12 9:34 191 185-195 1827 165 162-166 0/1
1.50 14:45 1:12 9:33 188 187-189 1794 165 162-168 2/1
1.63 16:00 1:14 9:54 188 187-190 1861 163 160-166 4/0
1.75 17:12 1:12 9:39 188 187-190 1814 163 156-164 0/4
1.88 18:27 1:15 10:02 187 184-189 1878 163 158-166 1/2
2.00 19:39 1:12 9:33 188 186-191 1795 162 158-164 0/1
2.13 20:51 1:12 9:38 190 189-191 1832 163 160-164 1/1
2.25 22:04 1:13 9:41 191 190-193 1851 162 160-164 1/1
2.38 23:18 1:14 9:54 192 192-193 1901 161 160-162 0/1
2.50 24:33 1:15 10:01 192 190-193 1924 161 158-164 1/2
2.63 25:49 1:15 10:04 190 187-191 1912 161 158-164 0/3
2.75 27:09 1:21 10:45 188 187-189 2021 161 158-162 1/1
2.88 28:37 1:28 11:41 189 187-192 2208 158 154-160 2/3
3.00 29:55 1:18 10:27 188 187-190 1965 159 156-162 6/0
3.13 31:18 1:23 11:05 191 189-192 2115 158 154-164 3/0

Heart

174/195max
  • Show Beats/Mile

Elevation

Asc 39m, Range 11m, Flat prediction 31:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 10:44
See your biggest climbs

Cadence

160 (168 max) Stride Length: 100cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.85% More
800m 4:42 9:27 41.18% More
1km 5:52 9:26 42.86% More
Mile 9:32 9:32 44.37% More
5k 31:01 9:59 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.28
5km 31:07 10:01 47.54
5M 51:32 10:18 46.75
10km 1:04:53 10:27 46.64
10M 1:47:27 10:45 46.54
Half 2:23:03 10:55 46.15
20M 3:44:01 11:12 46.39
Mara 4:58:15 11:23 46.10
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