Wed 3rd Jul 2019 at 7:00pm by Erin H
Run > General
-
Time
31:22
-
Miles
3.13
-
Min/mi
10:01
-
Pacing
92%
-
WAVA
47.54
-
Stride(cm)
100
-
Cals
378
-
Cadence
160
-
BPM
174
-
%MHR
101.9
-
B/mi
1745
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 151/184bpm 105cal 6.05/6.64mph
2) 1m - 9:43(9:43/m) 188/195bpm 125cal 6.17/6.91mph
3) 1m - 10:16(10:16/m) 190/193bpm 130cal 5.84/6.35mph
4) 0.13m - 1:28(11:03/m) 191/192bpm 18cal 5.43/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
111 76-134 |
1212 |
155 142-164 |
0/2 |
0.25 |
2:38 |
1:16 |
10:07 |
138 131-145 |
1397 |
157 152-160 |
0/7 |
0.38 |
3:55 |
1:17 |
10:15 |
141 138-144 |
1445 |
156 152-160 |
3/2 |
0.50 |
5:08 |
1:14 |
9:49 |
146 138-152 |
1433 |
158 150-162 |
1/2 |
0.63 |
6:21 |
1:13 |
9:44 |
150 145-155 |
1460 |
159 156-164 |
2/1 |
0.75 |
7:34 |
1:13 |
9:42 |
166 151-182 |
1611 |
158 152-164 |
3/1 |
0.88 |
8:44 |
1:10 |
9:19 |
182 180-184 |
1695 |
164 160-168 |
1/0 |
1.00 |
9:56 |
1:12 |
9:34 |
179 176-182 |
1711 |
162 156-166 |
1/0 |
1.13 |
11:08 |
1:12 |
9:36 |
184 181-189 |
1767 |
162 158-164 |
2/1 |
1.25 |
12:22 |
1:14 |
9:55 |
188 184-192 |
1866 |
162 158-166 |
0/1 |
1.38 |
13:34 |
1:12 |
9:34 |
191 185-195 |
1827 |
165 162-166 |
0/1 |
1.50 |
14:45 |
1:12 |
9:33 |
188 187-189 |
1794 |
165 162-168 |
2/1 |
1.63 |
16:00 |
1:14 |
9:54 |
188 187-190 |
1861 |
163 160-166 |
4/0 |
1.75 |
17:12 |
1:12 |
9:39 |
188 187-190 |
1814 |
163 156-164 |
0/4 |
1.88 |
18:27 |
1:15 |
10:02 |
187 184-189 |
1878 |
163 158-166 |
1/2 |
2.00 |
19:39 |
1:12 |
9:33 |
188 186-191 |
1795 |
162 158-164 |
0/1 |
2.13 |
20:51 |
1:12 |
9:38 |
190 189-191 |
1832 |
163 160-164 |
1/1 |
2.25 |
22:04 |
1:13 |
9:41 |
191 190-193 |
1851 |
162 160-164 |
1/1 |
2.38 |
23:18 |
1:14 |
9:54 |
192 192-193 |
1901 |
161 160-162 |
0/1 |
2.50 |
24:33 |
1:15 |
10:01 |
192 190-193 |
1924 |
161 158-164 |
1/2 |
2.63 |
25:49 |
1:15 |
10:04 |
190 187-191 |
1912 |
161 158-164 |
0/3 |
2.75 |
27:09 |
1:21 |
10:45 |
188 187-189 |
2021 |
161 158-162 |
1/1 |
2.88 |
28:37 |
1:28 |
11:41 |
189 187-192 |
2208 |
158 154-160 |
2/3 |
3.00 |
29:55 |
1:18 |
10:27 |
188 187-190 |
1965 |
159 156-162 |
6/0 |
3.13 |
31:18 |
1:23 |
11:05 |
191 189-192 |
2115 |
158 154-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.85% |
More |
800m |
4:42 |
9:27 |
41.18% |
More |
1km |
5:52 |
9:26 |
42.86% |
More |
Mile |
9:32 |
9:32 |
44.37% |
More |
5k |
31:01 |
9:59 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.28 |
5km |
31:07 |
10:01 |
47.54 |
5M |
51:32 |
10:18 |
46.75 |
10km |
1:04:53 |
10:27 |
46.64 |
10M |
1:47:27 |
10:45 |
46.54 |
Half |
2:23:03 |
10:55 |
46.15 |
20M |
3:44:01 |
11:12 |
46.39 |
Mara |
4:58:15 |
11:23 |
46.10 |
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