Wed 3rd Jul 2019 at 7:00pm by johntz

Run > Orienteering

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Time
44:41
Miles
2.95
Min/mi
15:09
Pacing
50%
WAVA
31.24
Stride(cm)
76
Cals
444
Cadence
139
BPM
145
%MHR
76.9
B/mi
2191
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 128/161bpm 152cal 3.21/6.82mph
2) 1m - 13:50(13:50/m) 150/180bpm 145cal 4.34/7.37mph
3) 0.95m - 12:11(12:52/m) 168/184bpm 147cal 4.66/6.72mph

18:40 13:50 12:11

Pace

67%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	115 83-145	1286	165 116-174	4/6
0.25	2:46	1:22	10:53	154 145-161	1677	161 148-166	12/0
0.38	4:15	1:29	11:54	147 139-160	1750	149 118-160	0/7
0.50	5:49	1:34	12:32	137 130-149	1717	159 152-166	2/7
0.63	8:47	2:58	23:48	140 119-156	3331	126 84-178	6/6
0.75	12:55	4:08	33:05	120 97-137	3970	110 76-176	10/8
0.88	17:07	4:11	33:29	116 98-127	3884	100 70-168	6/7
1.00	18:40	1:33	12:24	129 110-153	1600	151 80-164	1/7
1.13	21:46	3:06	24:50	125 100-151	3103	125 70-182	3/2
1.25	23:43	1:58	15:41	142 120-171	2228	149 92-164	12/0
1.38	25:19	1:36	12:44	158 142-172	2012	147 88-164	5/3
1.50	26:38	1:19	10:34	157 145-164	1660	156 130-164	4/0
1.63	28:26	1:48	14:25	160 151-168	2306	136 100-160	4/1
1.75	29:58	1:31	12:10	152 147-165	1849	146 100-168	0/7
1.88	31:07	1:10	9:18	170 165-173	1580	159 154-168	1/13
2.00	32:29	1:22	10:57	171 164-179	1873	160 148-178	8/5
2.13	34:28	1:59	15:49	162 151-178	2562	144 84-240	4/5
2.25	35:53	1:25	11:22	170 166-174	1933	155 114-162	2/3
2.38	37:34	1:41	13:26	171 167-178	2296	152 116-170	7/3
2.50	38:42	1:08	9:05	182 179-184	1655	160 158-162	5/2
2.63	39:53	1:11	9:25	180 179-182	1694	159 156-162	2/3
2.75	42:27	2:34	20:31	149 131-177	3057	126 80-176	1/10
2.88	44:00	1:33	12:26	169 144-180	2101	158 122-178	14/3
2.95	44:41	41	9:28	176 174-178	1667	157 152-162	1/2

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 25m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	15:41
17 3.4%	11:31
14 9.3%	15:46
See your biggest climbs

Cadence

139 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	157	2.5	30:26	12:05
Walk	30.9	101	0.4	13:49	32:10
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.32%	More
800m	5:21	10:46	36.53%	More
1km	6:42	10:47	38.04%	More
Mile	11:13	11:13	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	31.66
5km	47:17	15:13	31.14
5M	1:19:38	15:56	30.12
10km	1:41:01	16:15	29.66
10M	2:50:06	17:01	29.12
Half	3:48:37	17:27	28.45
20M	6:03:22	18:10	28.36
Mara	8:08:22	18:38	28.14

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