Wed 3rd Jul 2019 at 6:00pm by jlucas

Bike > General

  • breezy
  • Time
    43:05
  • Miles
    7.58
  • Mph
    10.6
  • FBI
    43.31
  • Cals
    348
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:54(5:35/m) 226cal 10.75/16.97mph
2) 2.58m - 15:11(5:53/m) 122cal 10.18/15.09mph
27:54 15:11
Pin Map
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0mi in 0

Pace

7% 3% 39% 47% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:29 1:29 10.13 11/0
0.50 3:11 1:42 +11 8.85 0/8
0.75 4:35 1:24 10.72 0/2
1.00 6:00 1:26 10.50 2/1
1.25 7:28 1:28 10.24 2/1
1.50 8:44 1:15 11.93 0/2
1.75 10:07 1:23 10.84 0/0
2.00 11:23 1:16 11.78 0/3
2.25 12:41 1:18 11.54 5/5
2.50 14:06 1:24 10.66 2/5
2.75 15:24 1:18 11.55 0/8
3.00 16:44 1:21 11.15 1/5
3.25 18:08 1:24 10.76 1/2
3.50 19:34 1:26 10.50 3/0
3.75 1:29:21 1:09:48 +1:15:28 0.21 2/4
4.00 1:37:44 8:22 1.79 4/2
4.25 1:39:24 1:41 8.94 0/4
4.50 1:40:40 1:16 11.90 2/1
4.75 1:42:17 1:37 9.28 12/0
5.00 1:43:35 1:18 11.55 3/7
5.25 1:45:08 1:34 9.61 2/1
5.50 1:46:31 1:23 10.90 6/1
5.75 1:48:02 1:31 9.93 2/2
6.00 1:49:29 1:27 10.30 1/0
6.25 1:50:48 1:19 11.35 1/0
6.50 1:52:21 1:33 9.70 0/2
6.75 1:53:44 1:23 10.80 1/2
7.00 1:55:12 1:28 10.24 2/0
7.25 1:56:48 1:36 9.37 6/0
7.50 1:58:09 1:21 11.14 2/10
7.58 1:58:46 37 7.44 0/1

Elevation

Asc 85m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
17 2.1% 10.7
11 2.4% 10.2
11 1.2% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:28 4:58 More
1km 3:12 5:10 More
Mile 5:09 5:09 More
5k 16:54 5:26 More
5 miles 27:54 5:35 More
10k 1:49:59 17:42 More

Predictions

Dist Time Per Mile
10 miles 57:47 5:47
20km 1:12:46 5:51
15 miles 1:28:49 5:55
20 miles 2:00:29 6:01
40km 2:31:42 6:06
25 miles 2:32:39 6:06
42km 2:39:45 6:07
50 miles 5:18:15 6:22
56 miles 5:58:52 6:25
100 miles 11:03:32 6:38
112 miles 12:28:13 6:41
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