Wed 3rd Jul 2019 at 7:00pm by The_Saint

Run > General

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Time
47:14
Miles
5.81
Min/mi
8:08
Pacing
89%
WAVA
60.78
Stride(cm)
108
Cals
625
Cadence
183
BPM
138
%MHR
72.4
B/mi
1119
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 125/135bpm 96cal 7.42/8.35mph
2) 1m - 8:30(8:30/m) 135/139bpm 112cal 7.06/8.29mph
3) 1m - 8:21(8:21/m) 139/143bpm 113cal 7.19/7.91mph
4) 1m - 7:25(7:25/m) 138/145bpm 96cal 8.09/9.04mph
5) 1m - 8:37(8:37/m) 145/150bpm 120cal 6.96/8.01mph
6) 0.81m - 6:16(7:42/m) 146/155bpm 88cal 7.8/8.77mph

8:05 8:30 8:21 7:25 8:37 6:16

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	114 61-126	954	175 164-182	8/3
0.50	4:08	2:02	8:08	125 121-129	1018	182 174-184	6/2
0.75	6:15	2:07	8:28	131 128-134	1110	179 170-184	13/3
1.00	8:06	1:51	7:25	130 126-135	964	183 180-186	3/14
1.25	10:09	2:04	8:14	133 129-135	1095	183 180-186	7/1
1.50	12:15	2:05	8:21	134 131-136	1118	183 180-186	9/2
1.75	14:28	2:13	8:53	135 132-138	1200	181 174-184	13/2
2.00	16:36	2:08	8:33	137 134-139	1171	183 180-186	9/0
2.25	18:44	2:08	8:32	138 136-139	1177	184 180-186	7/2
2.50	20:46	2:02	8:07	137 135-140	1111	185 182-188	2/6
2.75	22:54	2:08	8:32	139 136-143	1185	183 180-186	14/6
3.00	24:57	2:03	8:12	140 139-142	1147	183 180-186	8/8
3.25	26:40	1:44	6:54	136 134-141	938	183 178-186	0/23
3.50	28:23	1:43	6:51	134 132-137	918	184 180-188	0/24
3.75	30:23	2:00	8:00	140 135-142	1120	186 182-188	6/6
4.00	32:21	1:59	7:54	142 139-145	1123	186 184-190	3/7
4.25	34:17	1:55	7:42	143 142-145	1100	187 184-190	2/3
4.50	36:20	2:03	8:13	144 142-146	1183	185 182-190	15/4
4.75	38:36	2:16	9:05	144 142-146	1307	183 176-186	6/10
5.00	40:58	2:22	9:29	148 146-150	1403	179 172-186	16/2
5.25	43:01	2:03	8:11	145 140-149	1186	184 182-186	9/9
5.50	44:58	1:57	7:50	145 141-148	1135	184 180-188	3/7
5.75	46:49	1:50	7:21	148 144-153	1088	186 178-190	2/8
5.81	47:15	26	6:47	153 152-155	1039	188 186-190	1/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 64m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	9:53
21 3.5%	8:35
13 4.8%	8:36
12 2.1%	8:36
12 4.3%	8:38
12 3.6%	9:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	47:15	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.72%	More
800m	3:24	6:50	58.96%	More
1km	4:19	6:56	60.60%	More
Mile	7:21	7:21	60.24%	More
5k	24:44	7:58	60.99%	More
5 miles	40:30	8:06	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	24:00	7:43	62.87
5M	40:09	8:02	61.28
10km	50:48	8:11	60.53
10M	1:24:59	8:30	59.85
Half	1:53:48	8:41	58.71
20M	2:59:51	9:00	58.86
Mara	4:00:52	9:12	58.61

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Aerobic Training Effect	2.9
HR Recovery	69
VO2Max	57
Anaerobic TE	0.0