Wed 3rd Jul 2019 at 7:00pm by Hills of Death (HOD)

Run > Easy

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Time
47:00
Miles
5.01
Min/mi
9:23
Pacing
0%
WAVA
50.28
Stride(cm)
103
Cals
545
Cadence
167
BPM
131
%MHR
71
B/mi
1225
Asc(m)
52
Surface
Road

Notes & Comments

Easy run round Ferry Meadows with Zoe

9:20 9:32 9:06 9:24 9:34 4

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	114 79-131	1024	169 162-174	4/3
0.50	4:30	2:15	9:01	125 119-132	1127	172 168-176	3/2
0.75	10:03	5:33 +3:09	22:12	113 71-128	2509	167 162-174	1/2
1.00	12:29	2:26	9:43	124 119-128	1206	168 164-174	2/2
1.25	22:22	9:53 +7:30	39:31	114 78-135	4504	162 120-172	3/1
1.50	26:11	3:49 +1:19	15:16	118 104-126	1801	165 120-172	2/1
1.75	28:34	2:23	9:33	121 113-125	1155	167 162-172	1/5
2.00	32:22	3:48 +1:31	15:11	117 82-133	1776	168 120-172	3/2
2.25	34:30	2:08	8:34	134 124-140	1147	170 166-174	3/4
2.50	36:49	2:20	9:18	146 139-153	1358	169 166-176	4/4
2.75	39:12	2:22	9:29	139 136-144	1318	168 162-174	4/5
3.00	41:28	2:16	9:05	143 136-148	1299	169 162-174	1/3
3.25	43:50	2:22	9:26	143 140-149	1349	168 164-176	2/0
3.50	46:08	2:18	9:13	145 143-148	1335	167 160-174	1/2
3.75	48:28	2:21	9:23	143 140-147	1342	166 164-170	2/2
4.00	50:52	2:23	9:33	144 140-150	1375	167 162-174	2/1
4.25	53:18	2:26	9:46	148 136-161	1444	166 160-170	5/2
4.50	55:38	2:20	9:18	146 143-153	1358	166 164-170	1/3
4.75	57:57	2:20	9:18	146 142-150	1359	166 162-170	3/4
5.00	1:10:00	12:03 +9:39	48:11	139 102-154	6698	164 120-168	4/4
5.01	1:10:08	8	17:43	146 146-146	2586	170 170-170	0/0

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	167	5	44:57	12:39
Walk	7.9	120	0	6:58	8:14:09
Still	0.0	-	-	1	-
Pause	20.6	-	-	18:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.40%	More
800m	4:18	8:39	44.65%	More
1km	5:29	8:49	45.71%	More
Mile	9:01	9:01	47.28%	More
5k	30:23	9:47	47.71%	More
5 miles	1:10:03	14:01	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	27:48	8:57	52.14
5M	46:54	9:23	50.31
10km	59:33	9:35	49.47
10M	1:40:26	10:03	48.48
Half	2:15:08	10:19	47.30
20M	3:35:06	10:45	47.09
Mara	4:49:24	11:03	46.67

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