Wed 3rd Jul 2019 at 5:00pm by nutnut
Run > General
-
Time
1:16:59
-
Miles
8.89
-
Min/mi
8:40
-
Pacing
85%
-
WAVA
54.05
-
Stride(cm)
106
-
Cadence
175
-
Asc(m)
392
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km)
2) 1km - 6:24(6:24/km)
3) 1km - 5:26(5:26/km)
4) 1km - 5:43(5:43/km)
5) 1km - 5:33(5:33/km)
6) 1km - 5:24(5:24/km)
7) 1km - 6:11(6:11/km)
8) 1km - 5:25(5:25/km)
9) 1km - 4:34(4:34/km)
10) 1km - 5:19(5:19/km)
11) 1km - 4:56(4:56/km)
12) 1km - 5:09(5:09/km)
13) 1km - 5:26(5:26/km)
14) 1km - 4:48(4:48/km)
15) 0.31km - 1:30(4:48/km)
5:11 6:24 5:26 5:43 5:33 5:24 6:11 5:25 4:34 5:19 4:56 5:09 5:26 4:48 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:19 |
174 120-192 |
4/2 |
| 0.50 |
4:10 |
2:05 |
8:19 |
178 166-196 |
4/2 |
| 0.75 |
6:14 |
2:04 |
8:17 |
180 170-198 |
12/1 |
| 1.00 |
9:14 |
3:00 |
12:01 |
177 150-192 |
38/0 |
| 1.25 |
11:38 |
2:24 |
9:36 |
177 166-192 |
24/0 |
| 1.50 |
13:55 |
2:17 |
9:07 |
170 112-190 |
24/4 |
| 1.75 |
16:06 |
2:11 |
8:43 |
174 162-194 |
10/4 |
| 2.00 |
18:15 |
2:10 |
8:39 |
177 166-194 |
13/8 |
| 2.25 |
20:44 |
2:28 |
9:54 |
179 170-194 |
28/0 |
| 2.50 |
22:49 |
2:06 |
8:22 |
177 156-196 |
12/1 |
| 2.75 |
24:48 |
1:59 |
7:56 |
178 162-192 |
8/5 |
| 3.00 |
27:13 |
2:25 |
9:41 |
179 166-194 |
33/0 |
| 3.25 |
29:37 |
2:24 |
9:35 |
178 168-196 |
27/0 |
| 3.50 |
31:31 |
1:54 |
7:35 |
176 166-190 |
0/9 |
| 3.75 |
33:54 |
2:23 |
9:31 |
177 158-194 |
13/0 |
| 4.00 |
36:31 |
2:38 |
10:32 |
175 162-192 |
30/0 |
| 4.25 |
38:55 |
2:24 |
9:36 |
177 170-192 |
25/0 |
| 4.50 |
41:20 |
2:25 |
9:39 |
176 164-192 |
30/0 |
| 4.75 |
43:40 |
2:19 |
9:18 |
168 70-186 |
3/12 |
| 5.00 |
45:29 |
1:49 |
7:16 |
171 160-188 |
0/29 |
| 5.25 |
47:18 |
1:49 |
7:16 |
174 168-196 |
0/23 |
| 5.50 |
49:07 |
1:49 |
7:16 |
175 170-188 |
0/14 |
| 5.75 |
51:08 |
2:01 |
8:05 |
172 162-186 |
0/20 |
| 6.00 |
53:24 |
2:16 |
9:04 |
172 160-202 |
0/47 |
| 6.25 |
55:27 |
2:03 |
8:11 |
175 158-194 |
1/12 |
| 6.50 |
57:21 |
1:54 |
7:37 |
175 164-188 |
0/15 |
| 6.75 |
59:29 |
2:09 |
8:34 |
175 156-194 |
0/8 |
| 7.00 |
1:01:18 |
1:48 |
7:14 |
175 160-192 |
0/22 |
| 7.25 |
1:03:36 |
2:19 |
9:14 |
174 160-190 |
13/2 |
| 7.50 |
1:05:38 |
2:01 |
8:05 |
173 162-188 |
1/10 |
| 7.75 |
1:07:45 |
2:07 |
8:27 |
175 160-204 |
3/40 |
| 8.00 |
1:09:55 |
2:11 |
8:43 |
170 160-186 |
0/25 |
| 8.25 |
1:12:06 |
2:11 |
8:44 |
176 162-202 |
1/31 |
| 8.50 |
1:13:57 |
1:51 |
7:24 |
178 170-194 |
3/12 |
| 8.75 |
1:15:52 |
1:54 |
7:37 |
179 172-194 |
2/3 |
| 8.89 |
1:16:59 |
1:07 |
7:49 |
178 170-194 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
115 6.0% |
9:32
|
|
107 6.6% |
9:25
|
|
73 6.8% |
8:52
|
|
58 7.0% |
9:15
|
|
14 3.8% |
8:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
175 |
8.9 |
1:16:33 |
8:38 |
| Walk |
0.4 |
118 |
0 |
18 |
14:01 |
| Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
45.53% |
More |
| 800m |
3:35 |
7:12 |
51.79% |
More |
| 1km |
4:29 |
7:13 |
53.98% |
More |
| Mile |
7:24 |
7:24 |
55.78% |
More |
| 5k |
24:53 |
8:01 |
56.47% |
More |
| 5 miles |
41:39 |
8:20 |
54.85% |
More |
| 10k |
52:44 |
8:29 |
54.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
54.36 |
| 5km |
25:16 |
8:08 |
55.61 |
| 5M |
41:50 |
8:22 |
54.60 |
| 10km |
52:40 |
8:29 |
54.13 |
| 10M |
1:27:13 |
8:43 |
53.98 |
| Half |
1:56:07 |
8:52 |
53.21 |
| 20M |
3:01:49 |
9:05 |
53.85 |
| Mara |
4:02:05 |
9:14 |
53.93 |
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