Wed 3rd Jul 2019 at 12:00pm by DW

Walk > General

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Time
1:05:05
Miles
4.03
Min/mi
16:09
Stride(cm)
95
Cals
357
Cadence
105
BPM
102
%MHR
54.2
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48km - 1:05:05(10:03/km) 98/190bpm 357cal 53/60rpm 5.97/6.82kmph

1:05:05

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:56	95 93-96	1514	107 100-110
0.25	3:55	1:56	15:26	94 91-96	1451	105 102-110
0.38	5:54	1:58	15:45	95 92-101	1497	107 102-110
0.50	7:57	2:04	16:29	95 92-100	1566	105 102-110
0.63	9:55	1:58	15:45	98 97-99	1544	108 106-110
0.75	11:49	1:53	15:06	98 97-99	1480	109 106-110
0.88	13:42	1:53	15:04	99 98-102	1492	109 108-110
1.00	15:33	1:52	14:53	99 97-100	1473	110 108-112
1.13	17:29	1:56	15:27	109 98-117	1683	108 104-112
1.25	19:26	1:57	15:37	102 98-104	1593	107 102-112
1.38	21:30	2:04	16:28	104 92-112	1713	107 104-114
1.50	23:30	2:00	16:02	97 93-102	1555	107 106-108
1.63	25:26	1:56	15:30	95 93-98	1472	107 106-110
1.75	27:30	2:03	16:27	97 93-103	1595	105 98-108
1.88	29:26	1:56	15:31	96 93-102	1490	106 102-110
2.00	31:30	2:04	16:29	91 89-95	1500	108 106-110
2.13	33:26	1:56	15:29	92 90-95	1424	108 106-110
2.25	35:22	1:56	15:27	92 90-93	1421	109 106-110
2.38	37:18	1:57	15:32	99 91-112	1538	109 106-110
2.50	39:17	1:59	15:52	95 88-100	1508	108 106-112
2.63	41:14	1:56	15:31	95 85-105	1474	107 102-110
2.75	43:12	1:58	15:45	90 88-93	1418	106 106-108
2.88	45:07	1:56	15:24	90 86-93	1386	109 106-110
3.00	47:18	2:11	17:26	96 92-101	1673	104 100-108
3.13	49:26	2:08	17:08	101 91-112	1730	101 90-106
3.25	51:34	2:07	16:56	145 87-190	2456	103 100-106
3.38	53:35	2:02	16:15	92 88-94	1495	107 104-120
3.50	55:44	2:09	17:08	98 90-107	1679	103 102-106
3.63	57:44	2:00	16:03	101 92-108	1621	106 104-110
3.75	59:45	2:01	16:05	100 95-104	1608	103 100-106
3.88	1:02:06	2:21	18:49	92 83-99	1730	98 94-106
4.00	1:04:36	2:30	20:03	100 87-118	2005	96 86-102
4.03	1:05:07	31	19:17	135 98-169	2603	100 98-102

Heart

102/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:28	15:00	More
1km	9:23	15:07	More
Mile	15:28	15:28	More
5k	49:09	15:49	More

Predictions

Dist	Time	Per Mile

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