Wed 3rd Jul 2019 at 6:00pm by glbroo

Run > Steady-State

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Time
1:22:18
Miles
10.75
Min/mi
7:39
Pacing
0%
WAVA
63.28
Stride(cm)
115
Cals
974
Cadence
182
BPM
144
%MHR
84.4
B/mi
1105
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/150bpm 93cal 7.9/9.27mph
2) 1m - 7:20(7:20/m) 148/156bpm 99cal 8.18/8.95mph
3) 1m - 7:06(7:06/m) 153/160bpm 98cal 8.44/9.06mph
4) 1m - 7:58(7:58/m) 145/157bpm 97cal 7.53/8.37mph
5) 1m - 7:43(7:43/m) 147/156bpm 98cal 7.77/8.2mph
6) 1m - 8:08(8:08/m) 142/152bpm 89cal 7.38/8.37mph
7) 1m - 8:33(8:33/m) 141/156bpm 82cal 7.01/8.39mph
8) 1m - 7:18(7:18/m) 129/146bpm 49cal 8.22/8.89mph
9) 1m - 7:47(7:47/m) 147/156bpm 95cal 7.7/9.33mph
10) 1m - 7:18(7:18/m) 155/164bpm 100cal 8.22/9mph
11) 0.75m - 5:30(7:22/m) 154/160bpm 74cal 8.15/9.02mph

7:36 7:20 7:06 7:58 7:43 8:08 8:33 7:18 7:47 7:18 5:30

Pin Map

0mi in 0

Pace

18%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17 +18	8:34	131 94-149	1121	181 122-186
1.00	8:00	3:43 +6	7:26	141 135-146	1049	182 176-186
1.50	12:21	4:21 +37	8:42	145 137-155	1262	180 130-186
2.00	15:57	3:36	7:12	151 145-156	1088	181 172-186
2.50	19:55	3:58 +21	7:56	153 147-157	1214	180 130-184
3.00	23:25	3:30	7:01	153 148-160	1073	183 180-186
3.50	31:37	8:11 +4:22	16:23	138 102-157	2260	183 180-186
4.00	35:46	4:09	8:18	150 144-156	1245	182 172-188
4.50	40:32	4:46 +52	9:33	147 139-156	1403	183 172-186
5.00	44:21	3:49	7:39	148 144-150	1131	182 176-184
5.50	50:11	5:50 +1:31	11:40	141 120-152	1644	182 176-188
6.00	54:00	3:48	7:37	143 133-150	1088	184 180-190
6.50	58:41	4:41 +20	9:22	147 140-156	1377	180 164-186
7.00	1:04:57	6:16 +2:05	12:32	134 119-148	1679	179 116-190
7.50	1:15:23	10:27 +6:57	20:53	128 91-146	2674	186 182-192
8.00	1:19:12	3:49	7:37	130 124-138	990	186 182-190
8.50	1:23:06	3:55	7:49	147 134-155	1150	184 180-186
9.00	1:27:43	4:37 +44	9:13	148 136-155	1364	183 168-190
9.50	1:31:16	3:33	7:07	153 148-158	1088	185 182-190
10.00	1:35:01	3:45	7:29	157 151-164	1176	184 180-186
10.50	1:38:53	3:52 +14	7:44	154 150-158	1190	183 180-186
10.75	1:41:07	2:14 +22	9:04	151 145-157	1370	184 178-186

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	182	10.7	1:22:26	9:07
Walk	2.9	126	0	3:22	2:21:45
Still	0.1	-	-	5	-
Pause	13.1	-	-	15:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.29%	More
800m	3:27	6:56	55.26%	More
1km	4:25	7:06	56.29%	More
Mile	7:15	7:15	58.35%	More
5k	24:04	7:45	59.77%	More
5 miles	44:14	8:51	52.91%	More
10k	55:37	8:57	52.54%	More
10 miles	1:34:30	9:27	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:05	7:06	65.12
5M	36:34	7:19	64.00
10km	46:02	7:25	63.47
10M	1:16:14	7:37	63.33
Half	1:41:29	7:45	62.45
20M	2:38:56	7:57	63.18
Mara	3:31:36	8:05	63.28

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